{"title":"Vata dosha","description":"\u003ch1\u003e Vata Dosha - Ayurvedic Collection of Grounding and Warmth - Sattva Ayurveda\u003c\/h1\u003e\n\n\u003cp\u003e Welcome to \u003cstrong\u003ethe Vata\u003c\/strong\u003e Sattva Ayurveda collection, created specifically for those with a dominant Vata dosha or experiencing an imbalance in Vata. In Ayurveda, \u003cstrong\u003eVata\u003c\/strong\u003e represents the energy of air and space, responsible for movement, lightness and communication in our body and mind. When \u003cstrong\u003eVata\u003c\/strong\u003e is balanced, we experience creativity, enthusiasm and flexibility. However, too much of it can lead to dryness, coldness, restlessness, nervousness and lack of grounding.\u003c\/p\u003e\n\n\u003cp\u003e Our \u003cstrong\u003eVata Sattva Ayurveda\u003c\/strong\u003e collection offers natural, Ayurvedic support to help you restore harmony to this dosha. The carefully selected products in this collection are designed to ground, warm, moisturise and calm, in accordance with Ayurvedic principles.\u003c\/p\u003e\n\n\u003ch2\u003e What Is Vata Dosha and When Does It Need Grounding?\u003c\/h2\u003e\n\n \u003cp\u003e\u003cstrong\u003eVata dosha\u003c\/strong\u003e is characterized by qualities such as dryness, coolness, lightness, mobility, subtlety, and roughness. People with a dominant Vata dosha are often creative, energetic, slim-bodied, and have a tendency to be sensitive. An imbalance \u003cstrong\u003ein the Vata dosha\u003c\/strong\u003e can manifest itself as:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Dryness of skin, hair and mucous membranes\u003c\/li\u003e\n\n\u003cli\u003e Feeling cold, especially in the hands and feet\u003c\/li\u003e\n\n\u003cli\u003e Anxiety, nervousness and difficulty falling asleep\u003c\/li\u003e\n\n\u003cli\u003e Constipation and digestive problems\u003c\/li\u003e\n\n\u003cli\u003e Joint and muscle pain\u003c\/li\u003e\n\n\u003cli\u003e Feeling ungrounded and scattered\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e The \u003cstrong\u003eSattva Ayurveda Vata Dosha\u003c\/strong\u003e Collection is ideal for people who identify with these symptoms and wish to ground and balance their \u003cstrong\u003eVata dosha\u003c\/strong\u003e naturally.\u003c\/p\u003e\n\n\u003ch2\u003e Benefits of the Vata Sattva Ayurveda Dosha Collection\u003c\/h2\u003e\n\n \u003cp\u003eThe products in the \u003cstrong\u003eVata Dosha\u003c\/strong\u003e collection have been carefully selected to support you in your quest for harmony and inner peace, offering the following benefits:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eGrounding and Stabilizing:\u003c\/strong\u003e Natural ingredients with grounding properties help reduce feelings of anxiety and distraction, bringing stability and calm.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eWarming and Moisturizing:\u003c\/strong\u003e Products with warming and moisturizing properties help counteract the dryness and coldness associated with the Vata dosha.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSupport for dry and sensitive skin:\u003c\/strong\u003e Rich formulas nourish and moisturize dry skin, soothing irritations and restoring comfort.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eCalms nerves and improves sleep:\u003c\/strong\u003e Natural ingredients with a calming effect support relaxation, reduce nervous tension and improve the quality of sleep.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eSupports overall well-being:\u003c\/strong\u003e Rebalancing the Vata dosha contributes to improved mood, greater energy, better digestion and an overall sense of harmony.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2\u003e Discover Natural Products for Vata Dosha\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe Vata Sattva Ayurveda Dosha\u003c\/strong\u003e Collection offers a variety of products that support the balance of this dosha. Among them you will find:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eFoods with warming and nourishing properties:\u003c\/strong\u003e Ayurveda recommends using warming herbs, oils and foods to counteract the cool and dry nature of the Vata dosha.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eMoisturizing and oily skin care products:\u003c\/strong\u003e Products designed to intensively moisturize and nourish dry skin, rich in natural oils and butters.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eProducts to aid digestion and regularity:\u003c\/strong\u003e Natural ingredients to aid digestion and alleviate the discomfort of irregular bowel movements typical of Vata imbalance.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eAromatherapy products:\u003c\/strong\u003e Grounding, warming, and calming aromas can help reduce anxiety and improve mood.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Choose products from \u003cstrong\u003ethe Vata Sattva Ayurveda Dosha\u003c\/strong\u003e collection that best suit your needs and enjoy natural support for grounding, warmth and inner harmony. Restore balance to your \u003cstrong\u003eVata dosha\u003c\/strong\u003e and feel better every day!\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWe invite you to check out the full Vata Dosha collection and choose natural products for Ayurvedic harmony and grounding!\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"ajurwedyjski-olejek-do-masazu-vata","title":"Ayurvedic Vata Massage Oil 200 ml","description":"\u003ch2\u003eAn oil for dryness, cold and restlessness\u003c\/h2\u003e\n\u003cp\u003eSkin that feels tight after every shower. Cold hands and feet. A mind that won't switch off in the evening. In Ayurveda, it all adds up to one picture: an excess of Vata, the dosha of air and space, which is by nature dry, light, cool and mobile. A light lotion won't help with this state. What you need is an oil that is heavy, warm and nourishing, in other words the exact opposite of Vata.\u003c\/p\u003e\n\u003cp\u003eVata Oil combines three carrier oils. Sesame oil warms, almond oil softens, and castor oil adds thickness and glide for massage. They are infused with herbs: ashwagandha, bala, giloy (guduchi), ginger and jasmine.\u003c\/p\u003e\n\u003ch2\u003eVata in the Ayurvedic tradition\u003c\/h2\u003e\n\u003cp\u003eIn Ayurveda, sesame oil is considered the best of all oils for Vata. Classical texts rank it above all others precisely for its warmth and its ability to penetrate the skin. The \u003cem\u003eAshtanga Hridaya\u003c\/em\u003e recommends daily abhyanga as a practice that protects against the effects of aging, fatigue and excess Vata.\u003c\/p\u003e\n\u003cp\u003eIn Ayurveda, ashwagandha and bala are counted among the building and strengthening herbs. Their names speak for themselves: \u003cem\u003ebala\u003c\/em\u003e means “strength,” and ashwagandha has for centuries been a mainstay of rituals for exhaustion and overload. Ginger adds warmth, and jasmine is traditionally associated with calm and gentleness.\u003c\/p\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eFor dry, rough and flaky skin. For people who always feel cold, who live at a fast pace and find it hard to slow down in the evening. It works best in autumn and winter, when, according to Ayurveda, Vata naturally increases. If Vata is your dominant dosha, this is your everyday oil. You can read more about this constitution in the article \u003ca href=\"\/en-eu\/blogs\/blog-o-ajurwedzie\/vata-dosza-wszystko-co-musisz-wiedziec-ajurweda\"\u003eVata dosha: everything you need to know\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003eActive ingredients\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSesame oil\u003c\/strong\u003e: in Ayurveda, the primary oil for Vata, warming and nourishing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlmond oil\u003c\/strong\u003e: softens and smooths dry skin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCastor oil\u003c\/strong\u003e: adds thickness and glide, so the oil works well for massage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAshwagandha and bala\u003c\/strong\u003e: Ayurvedic building and strengthening roots.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGiloy (Guduchi)\u003c\/strong\u003e: one of the most important herbs in Ayurveda, traditionally counted among the rasayanas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGinger\u003c\/strong\u003e: a warming ingredient with a warm, spicy character.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJasmine\u003c\/strong\u003e: a flower with a gentle, soothing aroma.\u003c\/p\u003e","brand":"Sattva Ayurveda","offers":[{"title":"Default Title","offer_id":42280240840839,"sku":"KOS000219","price":49.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/ajurwedyjski-olejek-do-masazu-vata-200ml-1790322453641.webp?v=1790326823"},{"product_id":"ekstrakt-z-tulsi-na-stres-i-odpornosc","title":"Tulsi extract for stress and immunity","description":"\u003ch2 style=\"font-weight: 400;\"\u003e\u003cstrong\u003eTulsi, Ocimum Sanctum (Holy Basil) Extract\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003e60 vegan capsules, e\u003c\/strong\u003e\u003cstrong\u003extract standardized to 10% tannins (DER 10:1)\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eHow does tulsi work?\u003c\/h3\u003e\n\u003cp style=\"font-weight: 400;\"\u003eHoly basil (tulsi) has a positive effect on respiratory function and supports immunity.\u003c\/p\u003e\n\u003cp data-start=\"739\" data-end=\"1106\"\u003eTulsi (\u003cem data-start=\"786\" data-end=\"802\"\u003eOcimum sanctum\u003c\/em\u003e) is an aromatic herb native to India. It is regarded as a sacred plant that harmonizes body and mind. It contains valuable bioactive compounds – including \u003cstrong data-start=\"993\" data-end=\"1040\"\u003etannins, flavonoids, eugenol and ursolic acid\u003c\/strong\u003e – which are responsible for its broad spectrum of health-supporting properties.\u003c\/p\u003e\n\u003ch3 data-start=\"1108\" data-end=\"1142\"\u003e\u003cstrong data-start=\"1108\" data-end=\"1140\"\u003eDietary properties of tulsi:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1143\" data-end=\"1667\"\u003e\n\u003cli data-start=\"1143\" data-end=\"1235\"\u003e\n\u003cp data-start=\"1145\" data-end=\"1235\"\u003eStrengthens the \u003cstrong data-start=\"1154\" data-end=\"1177\"\u003eimmune system\u003c\/strong\u003e and increases resistance to viral and bacterial infections.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1236\" data-end=\"1349\"\u003e\n\u003cp data-start=\"1238\" data-end=\"1349\"\u003eHas an \u003cstrong data-start=\"1245\" data-end=\"1261\"\u003eadaptogenic\u003c\/strong\u003e effect – helps the body cope with stress, fatigue and mental overload.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1350\" data-end=\"1481\"\u003e\n\u003cp data-start=\"1352\" data-end=\"1481\"\u003eHas \u003cstrong data-start=\"1355\" data-end=\"1418\"\u003eanti-inflammatory, antibacterial and antifungal properties\u003c\/strong\u003e, supporting the health of the skin and the respiratory and digestive systems.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1482\" data-end=\"1583\"\u003e\n\u003cp data-start=\"1484\" data-end=\"1583\"\u003eImproves \u003cstrong data-start=\"1493\" data-end=\"1519\"\u003edigestion and metabolism\u003c\/strong\u003e, supporting the body's natural cleansing of toxins (ama).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1584\" data-end=\"1667\"\u003e\n\u003cp data-start=\"1586\" data-end=\"1667\"\u003eSupports heart health, regulates blood sugar levels and has antioxidant properties.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1669\" data-end=\"1747\"\u003e\u003cstrong data-start=\"1669\" data-end=\"1703\"\u003eWhat does tulsi extract help with?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1748\" data-end=\"1974\"\u003e\n\u003cli data-start=\"1748\" data-end=\"1790\"\u003e\n\u003cp data-start=\"1750\" data-end=\"1790\"\u003esoothes symptoms of colds and coughs,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1791\" data-end=\"1840\"\u003e\n\u003cp data-start=\"1793\" data-end=\"1840\"\u003esupports concentration and calms the nervous system,\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1905\" data-end=\"1974\"\u003e\n\u003cp data-start=\"1907\" data-end=\"1974\"\u003estrengthens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1905\" data-end=\"1974\"\u003e\n\u003cp data-start=\"1907\" data-end=\"1974\"\u003eimmunity and improves well-being during periods of weakness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2157\" data-end=\"2200\"\u003e\u003cstrong data-start=\"2157\" data-end=\"2198\"\u003eTulsi capsules vs. leaf infusion:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2201\" data-end=\"2437\"\u003e\n\u003cli data-start=\"2201\" data-end=\"2321\"\u003e\n\u003cp data-start=\"2203\" data-end=\"2321\"\u003e\u003cstrong data-start=\"2206\" data-end=\"2218\"\u003eCapsules\u003c\/strong\u003e contain a concentrated extract with a standardized effect – ideal for regular supplementation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2322\" data-end=\"2437\"\u003e\n\u003cp data-start=\"2324\" data-end=\"2437\"\u003e\u003cstrong data-start=\"2327\" data-end=\"2344\"\u003eLeaf infusion\u003c\/strong\u003e has a milder effect and can be used daily as an herbal tea that supports relaxation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2439\" data-end=\"2644\"\u003e\u003cstrong data-start=\"2439\" data-end=\"2467\"\u003eThe action of tannins in tulsi:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2439\" data-end=\"2644\"\u003e\u003cbr data-start=\"2467\" data-end=\"2470\"\u003eThe tannins contained in the extract have \u003cstrong data-start=\"2507\" data-end=\"2556\"\u003eastringent, anti-inflammatory and antibacterial\u003c\/strong\u003e effects, supporting the health of mucous membranes and the body's natural defenses against infections.\u003c\/p\u003e\n\u003cp data-start=\"2646\" data-end=\"2898\"\u003e \u003c\/p\u003e","brand":"Sattva Ayurveda","offers":[{"title":"Default Title","offer_id":42280245198983,"sku":"HER000126","price":45.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/Tulsi_ekstraktzOcimumSanctum_SwietaBazylia.webp?v=1739266999"},{"product_id":"sol-magnezowa-do-kapieli-stress-less","title":"Stress Less Calming Magnesium Bath - Epsom, Himalayan and Sea Salt","description":"\u003ch2 data-start=\"219\" data-end=\"303\"\u003e Epsom salt with Himalayan and sea salt - magnesium bath Stress Less\u003c\/h2\u003e\n\n\u003cp data-start=\"219\" data-end=\"303\" class=\"\"\u003e Capacity: 300 g\u003c\/p\u003e\n\n\u003cp data-start=\"219\" data-end=\"303\" class=\"\"\u003e An evening bath can become a real ritual of relief. Stress Less magnesium salt with \u003cstrong\u003eEpsom, Himalayan and sea salt\u003c\/strong\u003e is a natural composition created with the relaxation of the body and senses in mind.  \u003cbr\u003eThe magnesium sulfate contained in it helps \u003cspan style=\"text-decoration: underline;\"\u003eto relax muscles\u003c\/span\u003e and \u003cspan style=\"text-decoration: underline;\"\u003edetoxify the body\u003c\/span\u003e , and the mineral-rich salts deeply nourish the skin. The soothing scent of lavender, geranium and frankincense has a calming effect, helping to calm down after an intense day.\u003cbr\u003e Extracts of \u003cstrong\u003emoringa leaves and turmeric rhizome\u003c\/strong\u003e additionally support skin regeneration.\u003c\/p\u003e\n\n\u003cp data-start=\"219\" data-end=\"303\" class=\"\"\u003e It's more than just bath salts - it's an Ayurvedic ritual of peace and renewal.\u003c\/p\u003e\n\n\u003cp data-start=\"919\" data-end=\"943\" class=\"\"\u003e \u003cstrong data-start=\"919\" data-end=\"941\"\u003eActive ingredients:\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cul data-start=\"944\" data-end=\"1255\"\u003e\n\n\u003cli data-start=\"944\" data-end=\"1029\" class=\"\"\u003e\n\n\u003cp data-start=\"946\" data-end=\"1029\" class=\"\"\u003eEpsom salt (magnesium salt) - relaxes, supports muscle regeneration, facilitates detox \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1030\" data-end=\"1099\" class=\"\"\u003e\n\n\u003cp data-start=\"1032\" data-end=\"1099\" class=\"\"\u003e Himalayan and sea salt - provide minerals, nourish the skin \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1100\" data-end=\"1178\" class=\"\"\u003e\n\n\u003cp data-start=\"1102\" data-end=\"1178\" class=\"\"\u003e Oils: \u003cstrong\u003elavender, geranium, frankincense\u003c\/strong\u003e - calm and quiet the mind \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1179\" data-end=\"1255\" class=\"\"\u003e\n\n\u003cp data-start=\"1181\" data-end=\"1255\" class=\"\"\u003e Extracts: \u003cstrong\u003emoringa, turmeric, annatto\u003c\/strong\u003e – have antioxidant and soothing effects\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Sattva Ayurveda","offers":[{"title":"Default Title","offer_id":42280245592199,"sku":"WEL000005","price":39.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/SolrelaksacyjnadokapieliStressLess.webp?v=1738138267"},{"product_id":"olejek-ajurwedyjski-do-twarzy-kumkumadi","title":"Kumkumadi Ayurvedic Facial Oil","description":"\u003cp\u003e\u003cstrong\u003eKumkumadi face oil, 30 ml.\u003c\/strong\u003e An oil serum based on the classic Kumkumadi Tailam formula: two carrier oils, saffron and 22 plant extracts. It contains no fragrances, colorants or preservatives.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\n\u003cp\u003eThe base is sesame oil and sweet almond oil, to which 22 plant extracts are added, including saffron (Kesar), turmeric, white and red sandalwood, manjistha, licorice, lotus flower, vetiver, jasmine and barberry. The formula also contains beeswax and milk.\u003c\/p\u003e\n\u003ch3\u003eClassic formula\u003c\/h3\u003e\n\u003cp\u003eKumkumadi Tailam is a traditional Ayurvedic formula for facial skin care. Our oil is based on its classic composition: herbs, flowers, sandalwoods and saffron in an oil base. It contains nothing that doesn't belong in this recipe.\u003c\/p\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eFor dull, sallow skin and skin with dark spots, as well as mature skin. The light texture absorbs quickly and leaves no greasy film, so the oil also works on combination and oily skin.\u003c\/p\u003e\n\u003ch2\u003eTested in a study\u003c\/h2\u003e\n\u003cp\u003eIn a usage test and instrumental measurements at an independent accredited laboratory, after 4 weeks of regular use: 93% of participants confirmed that their skin felt moisturized, 93% found the oil pleasant to use, and 73% noticed that their skin had become more radiant. Dark spots lightened by an average of 7%, and skin hydration increased by an average of 26%.\u003c\/p\u003e","brand":"Sattva Ayurveda","offers":[{"title":"Default Title","offer_id":42280254800007,"sku":"KOS000224","price":49.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/Olej_kumkumadi_3.webp?v=1770887602"},{"product_id":"olejek-eteryczny-tulsi","title":"Tulsi Essential Oil 10 ml","description":"\u003cp\u003e\u003cstrong\u003eNo other plant in Ayurveda holds such a status. None.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTulsi is not just another herbal oil. It is \u003cem\u003eVishnupriya\u003c\/em\u003e — “beloved of Vishnu” — a plant that for more than 3000 years has grown in front of every Hindu temple and beside every traditional home in India. Not as decoration — as protection, remedy and a bridge between everyday life and the sacred. In Ayurveda it holds the title of \u003cem\u003eRasayana\u003c\/em\u003e — a life-prolonging herb — and is one of the few ingredients classified at once as an adaptogen, an immunity tonic and a sattvic herb (one that clears the mind and spirit).\u003c\/p\u003e\n\u003cp\u003eEugenol — the main active compound in Tulsi oil — has confirmed anti-inflammatory, antibacterial and immunomodulatory properties. But what sets Tulsi apart from other oils is its adaptogenic action: it helps the body regulate its response to stress of any kind — physical, emotional or environmental. It does not suppress the stress response the way sedatives do — it normalizes it. In Ayurveda it balances Vata and Kapha, warming and invigorating without overstimulating Pitta.\u003c\/p\u003e\n\u003cp\u003eIn India, this oil needs no introduction. In Poland, it deserves just one thing: for you to finally try it.\u003c\/p\u003e\n\u003ch3\u003eScent profile\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMain notes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eherbal, spicy, slightly clove-like\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBase note\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ewarm, resinous, delicately sweet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIntensity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003emedium — complex and distinctive\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCharacter\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ewarming, clarifying, sattvic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePairs well with\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eeucalyptus, lemongrass, rosemary, frankincense, lavender\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eAyurvedic context — Dosha\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVata ↓↓\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ewarms, grounds and stabilizes — one of the key oils for excess Vata\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eKapha ↓\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003einvigorates and cleanses — breaks through stagnation, supports immunity and breathing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePitta →\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eneutral in moderate amounts — too much can overheat Pitta\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eCarrier oil for Vata: sesame or almond. For Kapha: sesame or mustard.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sattva Ayurveda","offers":[{"title":"Default Title","offer_id":42280256340103,"sku":"KOS000077","price":56.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/olejek-eteryczny-tulsi-10-ml-1787929768151.webp?v=1787929771"},{"product_id":"sok-giloy-tulsi-wsparcie-odpornosci-i-ukladu-oddechowego","title":"Giloy Tulsi Juice Supports Immunity and Respiratory System","description":"\u003ch2\u003e \u003cspan class=\"fontstyle0\"\u003e\u003cstrong\u003eAyurvedic Juice with Giloy and Tulsi (Holy Basil)\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e \u003cspan class=\"fontstyle0\"\u003e\u003cstrong\u003ecapacity 1 liter\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan class=\"fontstyle0\"\u003e\u003cstrong\u003eGiloy Tulsi Juice\u003c\/strong\u003e is made from freshly picked herbs using traditional methods to extract their nutritional value. It is free from artificial colors and flavors.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan class=\"fontstyle0\"\u003e\u003cbr\u003eGiloy has a positive effect on the body's immunity. Holy basil (tulsi) has a positive effect on the respiratory system and supports immunity.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sattva Ayurveda","offers":[{"title":"Default Title","offer_id":42280260108423,"sku":"KAT01837","price":32.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/Sokgiloytulsi.webp?v=1741533203"},{"product_id":"triphala-ziola-na-trawienie-i-odpornosc","title":"Triphala Herbs for Digestion and Immunity","description":"\u003ch2\u003e\u003cstrong\u003eTriphala herbal powder 100 g\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"677\" data-end=\"1131\"\u003e\u003cstrong data-start=\"677\" data-end=\"689\"\u003eTriphala\u003c\/strong\u003e is one of the oldest and most valued Ayurvedic formulas, known for its cleansing and regenerating action. The name \u003cem data-start=\"813\" data-end=\"823\"\u003eTriphala\u003c\/em\u003e literally means “three fruits” and refers to the harmonious combination of \u003cstrong data-start=\"895\" data-end=\"925\"\u003eAmla (Emblica officinalis)\u003c\/strong\u003e, \u003cstrong data-start=\"927\" data-end=\"960\"\u003eHaritaki (Terminalia chebula)\u003c\/strong\u003e and \u003cstrong data-start=\"966\" data-end=\"1002\"\u003eBibhitaki (Terminalia bellirica)\u003c\/strong\u003e. Together they form a herbal formula with a natural cleansing action that supports the health of the digestive system, liver and intestines.\u003c\/p\u003e\n\u003ch3 data-start=\"1133\" data-end=\"1290\"\u003e\u003cstrong data-start=\"1136\" data-end=\"1160\"\u003eHow does Triphala work?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1133\" data-end=\"1290\"\u003e\u003cbr data-start=\"1160\" data-end=\"1163\"\u003eIn Ayurveda, Triphala is believed to balance all three doshas – Vata, Pitta and Kapha. Regular use of this blend:\u003c\/p\u003e\n\u003cul data-start=\"1291\" data-end=\"1587\"\u003e\n\u003cli data-start=\"1291\" data-end=\"1353\"\u003e\n\u003cp data-start=\"1293\" data-end=\"1353\"\u003esupports natural digestive processes and bowel peristalsis,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1354\" data-end=\"1403\"\u003e\n\u003cp data-start=\"1356\" data-end=\"1403\"\u003egently cleanses the body of toxins (ama),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1404\" data-end=\"1451\"\u003e\n\u003cp data-start=\"1406\" data-end=\"1451\"\u003eimproves nutrient absorption,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1452\" data-end=\"1501\"\u003e\n\u003cp data-start=\"1454\" data-end=\"1501\"\u003esupports the reduction of excess body fat,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1502\" data-end=\"1587\"\u003e\n\u003cp data-start=\"1504\" data-end=\"1587\"\u003estrengthens immunity and slows the aging process thanks to its antioxidants.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1589\" data-end=\"1912\"\u003e\u003cstrong data-start=\"1592\" data-end=\"1628\"\u003eHow to take Triphala powder?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1589\" data-end=\"1912\"\u003e\u003cbr data-start=\"1628\" data-end=\"1631\"\u003eIt is recommended to take \u003cstrong data-start=\"1651\" data-end=\"1684\"\u003e½ teaspoon of Triphala powder\u003c\/strong\u003e (approx. 2 g) dissolved in warm water, ideally \u003cstrong data-start=\"1737\" data-end=\"1761\"\u003ein the evening before bed\u003c\/strong\u003e or \u003cstrong data-start=\"1766\" data-end=\"1783\"\u003ein the morning on an empty stomach\u003c\/strong\u003e, to support digestion and intestinal cleansing. You can also add it to smoothies, herbal infusions or warm water with honey and lemon.\u003cstrong data-start=\"1917\" data-end=\"1957\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1914\" data-end=\"2126\"\u003e\u003cstrong data-start=\"1917\" data-end=\"1957\"\u003eTriphala – powder or capsules?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1914\" data-end=\"2126\"\u003e\u003cbr data-start=\"1957\" data-end=\"1960\"\u003eTriphala powder works slightly faster and more effectively because it is better absorbed by the body. It is the form closest to the traditional Ayurvedic recipe.\u003c\/p\u003e","brand":"Sattva Ayurveda","offers":[{"title":"Default Title","offer_id":42280262566023,"sku":"FOO000417","price":15.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/Triphala-proszek-detoks_a8dfada8-3b71-439b-a3f6-8fb2a448d982.webp?v=1738138166"},{"product_id":"mahanarayan-olej-ajurwedyjski-do-ciala","title":"Mahanarayan Ayurvedic Body Oil 100 ml","description":"\u003ch2\u003eMahanarayan oil: a formula, not a scented oil\u003c\/h2\u003e\n\u003cp\u003eMost massage oils are simply a carrier oil with a few drops of fragrance. Mahanarayan works the other way around. Here, sesame oil is only the carrier, and the heart of the formula is 27 herbs and roots infused into it using the traditional cooking method. This is how \u003cem\u003etailam\u003c\/em\u003e, a classic Ayurvedic oil, is made.\u003c\/p\u003e\n\u003cp\u003eThe formula contains the pillars of Ayurvedic herbalism: ashwagandha, bala and shatavari. Alongside them are seven roots from the \u003cem\u003edashamula\u003c\/em\u003e group, the “ten roots”, one of Ayurveda’s oldest formulas: bilva, shyonaka, patala, brihati, kantakari, shalaparni and gokshura. The formula is rounded out by turmeric, manjistha, jatamansi, Himalayan cedar, agarwood and cardamom.\u003c\/p\u003e\n\u003cp\u003eThe result is a thick oil, warm to the touch, with an earthy, spicy aroma. It leaves your skin soft and supple. Daily oiling stops being just a step in your care routine and becomes a ritual that calms your evening.\u003c\/p\u003e\n\u003ch2\u003eMahanarayan in the Ayurvedic tradition\u003c\/h2\u003e\n\u003cp\u003eMahanarayan is one of the best-known oils of classical Ayurveda. Its formula is described in texts such as \u003cem\u003eBhaishajya Ratnavali\u003c\/em\u003e and \u003cem\u003eSahasrayogam\u003c\/em\u003e, in the chapters devoted to Vata, the dosha of movement, dryness and cold. The name means “the great oil of Narayana”, and the prefix \u003cem\u003emaha\u003c\/em\u003e sets it apart from the simpler Narayana oil: more ingredients, a more potent formula.\u003c\/p\u003e\n\u003cp\u003eIn the Ayurvedic tradition, Mahanarayan is believed to nourish the tissues more deeply than ordinary oil, which is why people turned to it where the body carries the most strain: the joints, muscles and tendons. It was used for massage after exertion, for people doing hard physical work and for older people, in whom Vata naturally grows stronger. It was also the staple oil for marma massage, which works with the points where, according to Ayurveda, muscles, joints and the flow of energy meet.\u003c\/p\u003e\n\u003cp\u003eAyurveda counts it among the \u003cem\u003ebrimhana\u003c\/em\u003e oils, that is, building and nourishing oils, as opposed to cleansing ones. That is why it is thick, heavy and warming. It is meant to balance the lightness and dryness of Vata, not to intensify them.\u003c\/p\u003e\n\u003cp\u003eYou can read more about how Ayurveda chooses body oils in our guide to \u003ca href=\"\/en-eu\/blogs\/blog-o-ajurwedzie\/oleje-ajurwedyjskie-do-masazu-co-musisz-wiedziec\"\u003eAyurvedic massage oils\u003c\/a\u003e, and more about the dosha itself in the article \u003ca href=\"\/en-eu\/blogs\/blog-o-ajurwedzie\/vata-dosza-wszystko-co-musisz-wiedziec-ajurweda\"\u003eVata dosha: everything you need to know\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWho it's for\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eFor dry, rough skin that tends to feel cold. In Ayurveda, Mahanarayan is above all an oil for Vata. It works well in the colder months, for massage after training and physical exertion, and as the base of your daily abhyanga. For anyone looking for an oil with substance rather than just a scent.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003eActive ingredients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSesame oil\u003c\/strong\u003e: the classic base of Ayurvedic oils, warming and nourishing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAshwagandha, bala, shatavari\u003c\/strong\u003e: three roots on which Ayurvedic herbalism is built, valued for their strengthening and nourishing properties.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDashamula\u003c\/strong\u003e: seven of the ten roots of this classic group, traditionally used in massage oils for Vata.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTurmeric, manjistha, daruharidra\u003c\/strong\u003e: classic Ayurvedic care ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJatamansi and Indian valerian\u003c\/strong\u003e: aromatic roots with a soothing character, found in evening rituals.\u003c\/p\u003e","brand":"Sattva Ayurveda","offers":[{"title":"Default Title","offer_id":44120134975623,"sku":"OLE000039","price":34.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/olej_ajurwedyjski_mahanarayan.webp?v=1784364129"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/collections\/vata_4e369f72-2dcd-4900-8381-3724b1002fe8.webp?v=1739782617","url":"https:\/\/sattva.pl\/en-eu\/collections\/dosza-vata.oembed","provider":"Sattva Ayurveda","version":"1.0","type":"link"}