{"title":"For stress and mental health","description":"\u003ch2\u003eYour mind needs support too. Not just your schedule.\u003c\/h2\u003e\n\u003cp\u003eMental fatigue works differently from physical fatigue. You can sleep eight hours and wake up exhausted. You can have no “reason to be stressed” and still feel constant unease. You can want to focus and not be able to hold your attention for more than a few minutes. Ayurveda has recognized these states for thousands of years — and has specific herbs for them. Not narcotics, not sedatives. Plants that regulate the nervous system from within.\u003c\/p\u003e\n\n\u003ch2\u003eA different action from immunity support — and that's an important difference\u003c\/h2\u003e\n\u003cp\u003eThe products in this collection target the nervous system and neurotransmitter balance, not the cortisol–immunity axis. They influence serotonin and dopamine levels, protect neurons from damage, regulate sleep quality and improve cognitive plasticity. This isn't “calm from a pill” — it's work on how the brain processes stress. The difference is fundamental.\u003c\/p\u003e\n\n\u003ch2\u003eProducts in the collection\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBrahmi (Bacopa monnieri, powder)\u003c\/strong\u003e — Ayurveda's number one herb for the mind. The bacosides in brahmi show neuroprotective properties and improve communication between neurons. Effective for difficulties with memory and concentration and for mental exhaustion. Recommended especially for people who do intensive intellectual work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGotu Kola extract (Centella asiatica)\u003c\/strong\u003e — in Ayurveda it is called the “herb of longevity for the mind.” It improves cerebral microcirculation, supports the regeneration of the nervous system and has an anti-anxiety effect without sedation. It is increasingly studied as support for chronic stress and anxiety.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAshwagandha extract (capsules)\u003c\/strong\u003e — on the mental side: it reduces cortisol levels, shortens the time it takes to fall asleep, improves sleep depth and lowers reactivity to stressors. For people whose stress shows up mainly as insomnia and irritability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAshwagandha powder\u003c\/strong\u003e — the traditional form to take in the evening in warm milk. A classic Ayurvedic protocol for winding down before sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTulsi extract (Ocimum sanctum)\u003c\/strong\u003e — it has an anxiolytic (that is, anti-anxiety) effect without sedation. It regulates cortisol and serotonin levels. For irritability, nervous tension and difficulty “switching off” after an intense day.\u003c\/p\u003e\n\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eFor people whose stress shows up mainly in the mind — not in their immunity or physical exhaustion, but in their mood, concentration, sleep quality and ability to relax. If you are looking for support with chronic anxiety or depression, supplements are a complement to professional help, not a substitute for it — it's worth saying this plainly.\u003c\/p\u003e\n\n\u003ch2\u003eCalm isn't the absence of stress. It's a better response to it.\u003c\/h2\u003e\n\u003cp\u003eAyurveda doesn't promise that you'll stop having difficult days. It gives you tools so your nervous system can cope with them unharmed.\u003c\/p\u003e\n","products":[{"product_id":"ashwagandha-ekstrakt-na-stres","title":"Ashwagandha extract - an adaptogen for stress and immunity","description":"\u003ch2 data-start=\"0\" data-end=\"93\"\u003e\u003cstrong data-start=\"4\" data-end=\"91\"\u003eSattva Ayurveda Ashwagandha – an adaptogen that supports immunity and the body's balance\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong data-start=\"4\" data-end=\"91\"\u003e60 capsules\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIngredients: ashwagandha root extract (Withania somnifera) standardized to \u003c\/span\u003e\u003cspan\u003e2.5% withanolides (DER 4:1) – 350 mg, capsule: hydroxypropyl methylcellulose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"95\" data-end=\"538\"\u003e\u003cstrong data-start=\"95\" data-end=\"131\"\u003eAshwagandha (Withania somnifera)\u003c\/strong\u003e, known as \u003cstrong data-start=\"144\" data-end=\"165\"\u003eIndian ginseng\u003c\/strong\u003e, is one of the most valuable Ayurvedic herbs, with strong adaptogenic properties. It helps the body cope with stress and supports \u003cstrong data-start=\"306\" data-end=\"355\"\u003eimmunity, regeneration and cognitive function\u003c\/strong\u003e. \u003cstrong data-start=\"357\" data-end=\"388\"\u003eSattva Ayurveda Ashwagandha\u003c\/strong\u003e is an extract standardized to \u003cstrong data-start=\"419\" data-end=\"439\"\u003e2.5% withanolides\u003c\/strong\u003e, so each capsule contains \u003cstrong data-start=\"477\" data-end=\"535\"\u003e8.75 mg of active substances with confirmed effects\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-start=\"540\" data-end=\"582\"\u003e\u003cstrong data-start=\"544\" data-end=\"580\"\u003eBenefits of using ashwagandha:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"584\" data-end=\"740\"\u003e✔ Stress reduction and immune support – ashwagandha helps the body adapt to stress, supports the nervous system and reduces the feeling of fatigue.\u003c\/p\u003e\n\u003cp data-start=\"742\" data-end=\"858\"\u003e✔ Better sleep quality and regeneration – supports the natural circadian rhythm, makes it easier to fall asleep and improves sleep quality.\u003c\/p\u003e\n\u003cp data-start=\"860\" data-end=\"977\"\u003e✔ Stronger concentration and cognitive function – helps improve memory, concentration and learning ability.\u003c\/p\u003e\n\u003cp data-start=\"979\" data-end=\"1118\"\u003e✔ Support for the endocrine system – influences hormonal balance, supports natural thyroid function and regulates cortisol levels.\u003c\/p\u003e\n\u003cp data-start=\"1120\" data-end=\"1256\"\u003e✔ Antioxidant and anti-inflammatory properties – protects the body against oxidative stress and supports its natural defense mechanisms.\u003c\/p\u003e\n\u003ch3 data-start=\"1258\" data-end=\"1308\"\u003e\u003cstrong data-start=\"1262\" data-end=\"1306\"\u003eWhat makes Sattva Ayurveda Ashwagandha stand out?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1310\" data-end=\"1714\"\u003e\n\u003cli data-start=\"1310\" data-end=\"1463\"\u003e\n\u003cstrong data-start=\"1312\" data-end=\"1339\"\u003eStandardized extract\u003c\/strong\u003e – each capsule contains 350 mg of extract with \u003cstrong data-start=\"1384\" data-end=\"1423\"\u003ea high concentration of withanolides (2.5%)\u003c\/strong\u003e, which guarantees its effectiveness.\u003c\/li\u003e\n\u003cli data-start=\"1464\" data-end=\"1602\"\u003e\n\u003cstrong data-start=\"1466\" data-end=\"1511\"\u003eClean formula – no additives or fillers\u003c\/strong\u003e – only ashwagandha extract in a plant-based capsule (hydroxypropyl methylcellulose).\u003c\/li\u003e\n\u003cli data-start=\"1603\" data-end=\"1714\"\u003e\n\u003cstrong data-start=\"1605\" data-end=\"1637\"\u003eNatural support for the body\u003c\/strong\u003e – an Ayurvedic adaptogen that helps maintain the balance of body and mind.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1716\" data-end=\"1739\"\u003e\u003cstrong data-start=\"1720\" data-end=\"1737\"\u003eHow to use?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1741\" data-end=\"1917\"\u003e1 capsule daily, taken with water. Recommended in the evening for an optimal relaxing effect, or in the morning to support immunity and concentration.\u003c\/p\u003e\n\u003cp data-start=\"1919\" data-end=\"2129\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eSattva Ayurveda Ashwagandha is a natural way to reduce stress, improve well-being and support your body in everyday challenges. Choose Ayurvedic quality and take care of your health holistically!\u003c\/p\u003e","brand":"Sattva Ayurveda","offers":[{"title":"Default Title","offer_id":42306540830855,"sku":"HER000109","price":45.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/DSC08619.webp?v=1738338777"},{"product_id":"ashwagandha-proszek-adaptogen-na-stres","title":"Ashwagandha powder adaptogen for stress","description":"\u003cp\u003e Ashwagandha is an adaptogen that supports the body in coping with stress and has a positive effect on maintaining emotional balance.\u003c\/p\u003e","brand":"Sattva Ayurveda","offers":[{"title":"Default Title","offer_id":42280241102983,"sku":"FOO000420","price":13.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/Ashwagandha-w-proszku.webp?v=1738138292"},{"product_id":"ekstrakt-standaryzowany-gotu-kola-w-kapsulkach","title":"Gotu Kola standardized extract in capsules","description":"\u003ch2\u003e\u003cspan\u003eGotu kola standardized extract | 60 capsules\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eIngredients: Asiatic pennywort (Centella asiatica) extract standardized to\u003c\/span\u003e\u003cspan\u003e 10% asiaticosides (DER 8:1) – 450 mg, capsule: hydroxypropyl methylcellulose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGotu Kola, also known as Centella asiatica, is an adaptogenic herb that has been used for centuries in Ayurveda and Chinese medicine for its remarkable properties. Now you can enjoy the benefits of this unique herb in convenient vegan capsule form.\u003c\/p\u003e\n\u003ch3 data-start=\"1109\" data-end=\"1151\"\u003eProperties and effects of Gotu Kola:\u003c\/h3\u003e\n\u003cul data-start=\"1152\" data-end=\"1842\"\u003e\n\u003cli data-start=\"1152\" data-end=\"1296\"\u003e\n\u003cp data-start=\"1154\" data-end=\"1296\"\u003e\u003cstrong data-start=\"1154\" data-end=\"1188\"\u003eSupports memory and concentration\u003c\/strong\u003e – stimulates the nervous system, improves blood flow in the brain, and supports the ability to learn and remember.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1457\" data-end=\"1578\"\u003e\n\u003cp data-start=\"1459\" data-end=\"1578\"\u003e\u003cstrong data-start=\"1459\" data-end=\"1497\"\u003eHas an adaptogenic and calming effect\u003c\/strong\u003e – eases nervous tension, helps you unwind and increases resistance to stress.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1579\" data-end=\"1724\"\u003e\n\u003cp data-start=\"1581\" data-end=\"1724\"\u003e\u003cstrong data-start=\"1581\" data-end=\"1610\"\u003eRegenerates skin and tissues\u003c\/strong\u003e – supports natural repair processes, improves skin firmness and is often used in “beauty from within” supplements.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1725\" data-end=\"1842\"\u003e\n\u003cp data-start=\"1727\" data-end=\"1842\"\u003e\u003cstrong data-start=\"1727\" data-end=\"1772\"\u003eHas anti-inflammatory and antioxidant properties\u003c\/strong\u003e, protecting cells from oxidative stress and the aging process.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2110\" data-end=\"2382\"\u003eGotu kola supplement form:\u003c\/h3\u003e\n\u003cp data-start=\"2409\" data-end=\"2649\"\u003eThe most bioavailable form is a \u003cstrong data-start=\"2444\" data-end=\"2487\"\u003estandardized extract in capsules\u003c\/strong\u003e, which ensures a controlled amount of active compounds. A leaf infusion has a milder effect, while the powder can be added to smoothies or herbal tonics.\u003c\/p\u003e","brand":"Sattva Ayurveda","offers":[{"title":"Default Title","offer_id":42296444125319,"sku":"HER000108","price":45.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/Ekstrakt_standaryzowany_Gotu_Kola_w_kapsulkach.webp?v=1738338825"},{"product_id":"ekstrakt-z-tulsi-na-stres-i-odpornosc","title":"Tulsi extract for stress and immunity","description":"\u003ch2 style=\"font-weight: 400;\"\u003e\u003cstrong\u003eTulsi, Ocimum Sanctum (Holy Basil) Extract\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003e60 vegan capsules, e\u003c\/strong\u003e\u003cstrong\u003extract standardized to 10% tannins (DER 10:1)\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eHow does tulsi work?\u003c\/h3\u003e\n\u003cp style=\"font-weight: 400;\"\u003eHoly basil (tulsi) has a positive effect on respiratory function and supports immunity.\u003c\/p\u003e\n\u003cp data-start=\"739\" data-end=\"1106\"\u003eTulsi (\u003cem data-start=\"786\" data-end=\"802\"\u003eOcimum sanctum\u003c\/em\u003e) is an aromatic herb native to India. It is regarded as a sacred plant that harmonizes body and mind. It contains valuable bioactive compounds – including \u003cstrong data-start=\"993\" data-end=\"1040\"\u003etannins, flavonoids, eugenol and ursolic acid\u003c\/strong\u003e – which are responsible for its broad spectrum of health-supporting properties.\u003c\/p\u003e\n\u003ch3 data-start=\"1108\" data-end=\"1142\"\u003e\u003cstrong data-start=\"1108\" data-end=\"1140\"\u003eDietary properties of tulsi:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1143\" data-end=\"1667\"\u003e\n\u003cli data-start=\"1143\" data-end=\"1235\"\u003e\n\u003cp data-start=\"1145\" data-end=\"1235\"\u003eStrengthens the \u003cstrong data-start=\"1154\" data-end=\"1177\"\u003eimmune system\u003c\/strong\u003e and increases resistance to viral and bacterial infections.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1236\" data-end=\"1349\"\u003e\n\u003cp data-start=\"1238\" data-end=\"1349\"\u003eHas an \u003cstrong data-start=\"1245\" data-end=\"1261\"\u003eadaptogenic\u003c\/strong\u003e effect – helps the body cope with stress, fatigue and mental overload.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1350\" data-end=\"1481\"\u003e\n\u003cp data-start=\"1352\" data-end=\"1481\"\u003eHas \u003cstrong data-start=\"1355\" data-end=\"1418\"\u003eanti-inflammatory, antibacterial and antifungal properties\u003c\/strong\u003e, supporting the health of the skin and the respiratory and digestive systems.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1482\" data-end=\"1583\"\u003e\n\u003cp data-start=\"1484\" data-end=\"1583\"\u003eImproves \u003cstrong data-start=\"1493\" data-end=\"1519\"\u003edigestion and metabolism\u003c\/strong\u003e, supporting the body's natural cleansing of toxins (ama).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1584\" data-end=\"1667\"\u003e\n\u003cp data-start=\"1586\" data-end=\"1667\"\u003eSupports heart health, regulates blood sugar levels and has antioxidant properties.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1669\" data-end=\"1747\"\u003e\u003cstrong data-start=\"1669\" data-end=\"1703\"\u003eWhat does tulsi extract help with?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1748\" data-end=\"1974\"\u003e\n\u003cli data-start=\"1748\" data-end=\"1790\"\u003e\n\u003cp data-start=\"1750\" data-end=\"1790\"\u003esoothes symptoms of colds and coughs,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1791\" data-end=\"1840\"\u003e\n\u003cp data-start=\"1793\" data-end=\"1840\"\u003esupports concentration and calms the nervous system,\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1905\" data-end=\"1974\"\u003e\n\u003cp data-start=\"1907\" data-end=\"1974\"\u003estrengthens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1905\" data-end=\"1974\"\u003e\n\u003cp data-start=\"1907\" data-end=\"1974\"\u003eimmunity and improves well-being during periods of weakness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2157\" data-end=\"2200\"\u003e\u003cstrong data-start=\"2157\" data-end=\"2198\"\u003eTulsi capsules vs. leaf infusion:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2201\" data-end=\"2437\"\u003e\n\u003cli data-start=\"2201\" data-end=\"2321\"\u003e\n\u003cp data-start=\"2203\" data-end=\"2321\"\u003e\u003cstrong data-start=\"2206\" data-end=\"2218\"\u003eCapsules\u003c\/strong\u003e contain a concentrated extract with a standardized effect – ideal for regular supplementation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2322\" data-end=\"2437\"\u003e\n\u003cp data-start=\"2324\" data-end=\"2437\"\u003e\u003cstrong data-start=\"2327\" data-end=\"2344\"\u003eLeaf infusion\u003c\/strong\u003e has a milder effect and can be used daily as an herbal tea that supports relaxation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2439\" data-end=\"2644\"\u003e\u003cstrong data-start=\"2439\" data-end=\"2467\"\u003eThe action of tannins in tulsi:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2439\" data-end=\"2644\"\u003e\u003cbr data-start=\"2467\" data-end=\"2470\"\u003eThe tannins contained in the extract have \u003cstrong data-start=\"2507\" data-end=\"2556\"\u003eastringent, anti-inflammatory and antibacterial\u003c\/strong\u003e effects, supporting the health of mucous membranes and the body's natural defenses against infections.\u003c\/p\u003e\n\u003cp data-start=\"2646\" data-end=\"2898\"\u003e \u003c\/p\u003e","brand":"Sattva Ayurveda","offers":[{"title":"Default Title","offer_id":42280245198983,"sku":"HER000126","price":45.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/Tulsi_ekstraktzOcimumSanctum_SwietaBazylia.webp?v=1739266999"},{"product_id":"ziola-brahmi-w-proszku","title":"Brahmi herbs supplement for memory and concentration","description":"\u003ch2 class=\"\" data-end=\"280\" data-start=\"212\"\u003e\u003cstrong data-end=\"278\" data-start=\"215\"\u003eBacopa (Brahmi) – small-leaved bacopa leaf powder 100 g\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"\" data-end=\"342\" data-start=\"281\"\u003e\u003cstrong data-end=\"342\" data-start=\"281\"\u003eNatural support for concentration, memory and immunity\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"599\" data-end=\"990\"\u003e\u003cstrong data-start=\"599\" data-end=\"638\"\u003eWhat is Brahmi (Bacopa monnieri)?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"599\" data-end=\"990\"\u003e\u003cbr data-start=\"638\" data-end=\"641\"\u003eBrahmi is a small plant with fleshy leaves that grows in the humid regions of India. For thousands of years, it has held a special place in Ayurveda as a \u003cem data-start=\"789\" data-end=\"806\"\u003emedhya rasayana\u003c\/em\u003e – a rejuvenating tonic for the brain and nervous system. The name “brahmi” comes from the word \u003cem data-start=\"891\" data-end=\"900\"\u003eBrahman\u003c\/em\u003e, meaning the highest consciousness – so it symbolizes purity of thought and peace of mind.\u003c\/p\u003e\n\u003ch3 data-start=\"992\" data-end=\"1029\"\u003e\u003cstrong data-start=\"992\" data-end=\"1027\"\u003eBrahmi properties and effects:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1030\" data-end=\"1643\"\u003e\n\u003cli data-start=\"1030\" data-end=\"1175\"\u003e\n\u003cp data-start=\"1032\" data-end=\"1175\"\u003e\u003cstrong data-start=\"1032\" data-end=\"1066\"\u003eImproves memory and concentration\u003c\/strong\u003e – the bacosides in brahmi support cognitive function and improve the ability to learn and remember.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1176\" data-end=\"1317\"\u003e\n\u003cp data-start=\"1178\" data-end=\"1317\"\u003e\u003cstrong data-start=\"1178\" data-end=\"1219\"\u003eHas a calming, anti-stress effect\u003c\/strong\u003e – as a natural adaptogen, brahmi eases nervous tension, anxiety and symptoms of insomnia.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1318\" data-end=\"1436\"\u003e\n\u003cp data-start=\"1320\" data-end=\"1436\"\u003e\u003cstrong data-start=\"1320\" data-end=\"1360\"\u003eSupports nervous system regeneration\u003c\/strong\u003e – helps with mental fatigue and emotional exhaustion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1437\" data-end=\"1519\"\u003e\n\u003cp data-start=\"1439\" data-end=\"1519\"\u003e\u003cstrong data-start=\"1439\" data-end=\"1462\"\u003eImproves sleep quality\u003c\/strong\u003e – makes it easier to fall asleep and promotes deep rest.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1520\" data-end=\"1643\"\u003e\n\u003cp data-start=\"1522\" data-end=\"1643\"\u003e\u003cstrong data-start=\"1522\" data-end=\"1554\"\u003eStrengthens hair and scalp\u003c\/strong\u003e – stimulates hair growth, reduces hair loss, and has toning and anti-inflammatory properties.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1645\" data-end=\"1716\"\u003e\u003cstrong data-start=\"1645\" data-end=\"1669\"\u003eHow to use Brahmi?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1645\" data-end=\"1716\"\u003e\u003cbr data-start=\"1669\" data-end=\"1672\"\u003eBrahmi can be taken in various forms:\u003c\/p\u003e\n\u003cul data-start=\"1717\" data-end=\"2004\"\u003e\n\u003cli data-start=\"1717\" data-end=\"1825\"\u003e\n\u003cp data-start=\"1719\" data-end=\"1825\"\u003eAs a powder (churna) – mix 1\/2 teaspoon a day with warm water or milk, preferably in the evening.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1826\" data-end=\"1906\"\u003e\n\u003cp data-start=\"1828\" data-end=\"1906\"\u003eAs capsules – as recommended by the manufacturer (usually 1–2 a day).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1907\" data-end=\"2004\"\u003e\n\u003cp data-start=\"1909\" data-end=\"2004\"\u003eAs an infusion – the herb can be steeped, strained and drunk as a tea.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2006\" data-end=\"2217\"\u003e\u003cstrong data-start=\"2006\" data-end=\"2042\"\u003eUsing brahmi in hair care:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2006\" data-end=\"2217\"\u003e\u003cbr data-start=\"2042\" data-end=\"2045\"\u003eBrahmi powder works perfectly as an ingredient in Ayurvedic masks and oils. Regular use strengthens hair roots, prevents graying and gives hair a healthy shine.\u003c\/p\u003e\n\u003ch3 data-start=\"2219\" data-end=\"2253\"\u003e\u003cstrong data-start=\"2219\" data-end=\"2251\"\u003eCombinations with other herbs:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2254\" data-end=\"2503\"\u003e\n\u003cli data-start=\"2254\" data-end=\"2320\"\u003e\n\u003cp data-start=\"2256\" data-end=\"2320\"\u003eWith \u003cstrong data-start=\"2258\" data-end=\"2273\"\u003eashwagandha\u003c\/strong\u003e – to reduce stress and improve sleep quality.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2321\" data-end=\"2397\"\u003e\n\u003cp data-start=\"2323\" data-end=\"2397\"\u003eWith \u003cstrong data-start=\"2325\" data-end=\"2338\"\u003eshatavari\u003c\/strong\u003e – for hormonal balance and nervous system support.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2398\" data-end=\"2503\"\u003e\n\u003cp data-start=\"2400\" data-end=\"2503\"\u003eWith \u003cstrong data-start=\"2402\" data-end=\"2435\"\u003egotu kola (Centella asiatica)\u003c\/strong\u003e – for a synergistic effect on concentration and brain circulation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2505\" data-end=\"2742\"\u003e\u003cstrong data-start=\"2505\" data-end=\"2547\"\u003eContraindications and precautions:\u003c\/strong\u003e\u003cbr data-start=\"2547\" data-end=\"2550\"\u003eDietary supplement. Brahmi is not recommended for pregnant or breastfeeding women or for people taking sedatives. If in doubt, it’s a good idea to consult your doctor or an Ayurvedic therapist.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"342\" data-start=\"281\"\u003e\u003cstrong data-end=\"1134\" data-start=\"1088\" style=\"font-size: 0.875rem;\"\u003eThe use of bacopa in Ayurveda\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBrahmi is especially recommended for \u003cspan style=\"text-decoration: underline;\"\u003eVata and Pitta\u003c\/span\u003e types who struggle with excessive tension, anxiety, distraction or difficulty concentrating. It can also offer support during times of mental weakness and as part of preventive brain health care.\u003c\/p\u003e\n\u003ch3 data-start=\"2209\" data-end=\"2220\" class=\"\"\u003e\u003cstrong data-start=\"2213\" data-end=\"2220\"\u003eFAQ - frequently asked questions about brahmi (Bacopa monnieri)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2222\" data-end=\"2407\" class=\"\"\u003e\u003cstrong data-start=\"2222\" data-end=\"2276\"\u003eIs Brahmi suitable for long-term use?\u003c\/strong\u003e\u003cbr data-start=\"2276\" data-end=\"2279\"\u003eYes, Brahmi can be used long-term, especially as part of Ayurvedic preventive care for the mind and when working on concentration.\u003c\/p\u003e\n\u003cp data-start=\"2409\" data-end=\"2590\" class=\"\"\u003e\u003cstrong data-start=\"2409\" data-end=\"2454\"\u003eCan Brahmi be combined with other herbs?\u003c\/strong\u003e\u003cbr data-start=\"2454\" data-end=\"2457\"\u003eYes, Brahmi is often combined with Ashwagandha, Shatavari or Gotu Kola to support various aspects of mental and emotional health.\u003c\/p\u003e\n\u003cp data-start=\"2592\" data-end=\"2811\" class=\"\"\u003e\u003cstrong data-start=\"2592\" data-end=\"2654\"\u003eIs the product suitable for children or older people?\u003c\/strong\u003e\u003cbr data-start=\"2654\" data-end=\"2657\"\u003eIn Ayurveda, Brahmi is sometimes used by people of various ages, but for children and seniors, prior consultation with an Ayurvedic therapist is recommended.\u003c\/p\u003e","brand":"Sattva","offers":[{"title":"Default Title","offer_id":42280263450759,"sku":"FOO000418","price":13.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/Brahmi-bakopa-w-proszku-suplement_59f6d684-3f2a-4c4f-9b4d-b92dc2246713.webp?v=1738918535"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/collections\/menu-na-stres-i-zdrowie-psychiczne_c03884ad-1016-41d3-a3f6-6a65ee4f5f43.webp?v=1738748215","url":"https:\/\/sattva.pl\/en-eu\/collections\/na-stres-i-zdrowie-psychiczne.oembed","provider":"Sattva Ayurveda","version":"1.0","type":"link"}