{"product_id":"czarna-soczewica-black-urid-dal","title":"Whole Black Lentils (Urid Dal)","description":"\u003ch2\u003e\u003cspan\u003eWhole black lentils (urid dal)\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"699\" data-end=\"1014\"\u003e\u003cstrong\u003eWhole urid dal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"699\" data-end=\"1014\"\u003eUrid dal, also known as whole black lentils, is one of the most valuable legumes used in Indian cuisine and Ayurveda. Unlike the hulled version, it retains the whole seed along with its black skin, which gives it a more intense flavor and a richer nutritional profile.\u003c\/p\u003e\n\u003cp data-start=\"1016\" data-end=\"1299\"\u003eIn Ayurveda, urid dal is considered a warming, strengthening and tissue-building food, especially recommended for people who feel run-down, during recovery, and when the Vata dosha is dominant. It is traditionally used in dishes such as dal makhani, idli, dosa and fermented pastes.\u003c\/p\u003e\n\u003cp data-start=\"1301\" data-end=\"1511\"\u003eOnce cooked, it becomes creamy and filling, and it pairs perfectly with Ayurvedic spices: ginger, cumin, coriander, hing (asafoetida) and turmeric. Soaking it beforehand is recommended to make it easier to digest.\u003c\/p\u003e\n\u003cp data-start=\"1513\" data-end=\"1530\"\u003e\u003cstrong data-start=\"1513\" data-end=\"1530\"\u003eUses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1531\" data-end=\"1682\"\u003e\n\u003cli data-start=\"1531\" data-end=\"1568\"\u003e\n\u003cp data-start=\"1533\" data-end=\"1568\"\u003eclassic Indian dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1569\" data-end=\"1609\"\u003e\n\u003cp data-start=\"1571\" data-end=\"1609\"\u003eAyurvedic and restorative dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1610\" data-end=\"1646\"\u003e\n\u003cp data-start=\"1612\" data-end=\"1646\"\u003evegetarian and plant-based cooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1647\" data-end=\"1682\"\u003e\n\u003cp data-start=\"1649\" data-end=\"1682\"\u003efermented South Indian dishes (idli, dosa)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sattva Ayurveda","offers":[{"title":"500 g","offer_id":43753835921543,"sku":"KAT01790","price":3.95,"currency_code":"EUR","in_stock":true},{"title":"1 kg","offer_id":43753835954311,"sku":"KAT01791","price":4.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/Czarnasoczewicacala500gFoods.webp?v=1738138279","url":"https:\/\/sattva.pl\/en-eu\/products\/czarna-soczewica-black-urid-dal","provider":"Sattva Ayurveda","version":"1.0","type":"link"}