{"title":"Ayurvedic Foods and Spices","description":"\u003cp\u003e\u003c\/p\u003e\n\n\u003ccenter\u003e\n\n\u003ch1\u003e Ayurvedic Foods \u0026amp; Spices Sattva Ayurveda: A Taste of Health and Harmony in Your Kitchen\u003c\/h1\u003e\n\n\n\u003c\/center\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e Discover the \u003cstrong\u003eSattva Ayurveda collection of Ayurvedic foods and spices\u003c\/strong\u003e - \u003cstrong\u003ehealthy and organic food\u003c\/strong\u003e inspired by the ancient wisdom \u003cstrong\u003eof Ayurveda\u003c\/strong\u003e . Our products, containing \u003cstrong\u003eonly natural ingredients\u003c\/strong\u003e , are the key to \u003cstrong\u003ea healthy kitchen, full of flavor and aroma\u003c\/strong\u003e . Immerse yourself in the world \u003cstrong\u003eof authentic Indian flavors\u003c\/strong\u003e and discover how \u003cstrong\u003eSattva Ayurveda Ayurvedic foods and spices\u003c\/strong\u003e can support your \u003cstrong\u003ehealth, well-being and body harmony\u003c\/strong\u003e .\u003c\/p\u003e\n\n \u003ch2\u003eHealthy and Organic Ayurvedic Food: Natural Ingredients for Your Well-Being\u003c\/h2\u003e\n\n\u003cp\u003e At Sattva Ayurveda, we believe that \u003cstrong\u003ehealthy food\u003c\/strong\u003e is the foundation of well-being and vitality. Our collection of \u003cstrong\u003eAyurvedic foods\u003c\/strong\u003e are carefully selected products that meet the highest standards \u003cstrong\u003eof organic production and naturalness\u003c\/strong\u003e . When choosing \u003cstrong\u003eSattva Ayurveda foods\u003c\/strong\u003e , you can be sure that you are reaching for:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eOnly natural ingredients:\u003c\/strong\u003e Our products contain \u003cstrong\u003eonly natural ingredients\u003c\/strong\u003e , without artificial additives, preservatives and flavor enhancers.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eOrganic crops:\u003c\/strong\u003e We work with \u003cstrong\u003eorganic farms\u003c\/strong\u003e that care about \u003cstrong\u003esustainable development and environmental protection\u003c\/strong\u003e . \u003cstrong\u003eOrganic food\u003c\/strong\u003e is a guarantee of purity and safety.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eTraditional Ayurvedic recipes:\u003c\/strong\u003e Our products are inspired by \u003cstrong\u003ethe ancient knowledge of Ayurveda\u003c\/strong\u003e , which promotes \u003cstrong\u003ea balanced diet and natural methods of supporting health\u003c\/strong\u003e . \u003cstrong\u003eAyurvedic cuisine\u003c\/strong\u003e is the taste of tradition and the wisdom of nature.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eHealth and Digestive Support:\u003c\/strong\u003e \u003cstrong\u003eAyurvedic foods\u003c\/strong\u003e are known to \u003cstrong\u003eaid digestion, boost immunity, and improve well-being\u003c\/strong\u003e . \u003cstrong\u003eA healthy diet\u003c\/strong\u003e is key to vitality and energy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eA wealth of flavors and aromas:\u003c\/strong\u003e Discover \u003cstrong\u003eauthentic Indian flavors\u003c\/strong\u003e and aromas that will enrich your everyday meals and take you on a culinary journey to India. \u003cstrong\u003eUnique flavors\u003c\/strong\u003e are a joy for the palate and senses.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2\u003e Ayurvedic Spices Sattva Ayurveda: The Essence of Taste and Health\u003c\/h2\u003e\n\n \u003cp\u003e\u003cstrong\u003eAyurvedic spices Sattva Ayurveda\u003c\/strong\u003e is the essence of taste and health that will enrich your kitchen and give your dishes \u003cstrong\u003ea unique character\u003c\/strong\u003e . Our collection of \u003cstrong\u003enatural spices\u003c\/strong\u003e are carefully selected \u003cstrong\u003eherbs and spice mixtures\u003c\/strong\u003e that not only \u003cstrong\u003eemphasize the taste of dishes\u003c\/strong\u003e , but also have \u003cstrong\u003ehealth-promoting properties\u003c\/strong\u003e , in accordance with the principles of Ayurveda.\u003c\/p\u003e\n\n\u003ch3\u003e Discover the Variety of Ayurvedic Spices Sattva Ayurveda:\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSingle Ayurvedic spices:\u003c\/strong\u003e Turmeric, ginger, cumin, coriander, cardamom, cinnamon, cloves and many others - \u003cstrong\u003epure, natural spices\u003c\/strong\u003e with an intense aroma and taste that you can use to prepare a variety of dishes.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eAyurvedic spice mixtures:\u003c\/strong\u003e Garam masala, curry, sambar masala, rasam masala and others - \u003cstrong\u003eauthentic Indian spice mixtures\u003c\/strong\u003e , composed according to traditional recipes, which will add \u003cstrong\u003ea unique character and depth of flavour\u003c\/strong\u003e to your dishes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eAyurvedic herbs:\u003c\/strong\u003e Ashwagandha, brahmi, tulsi, neem and others – \u003cstrong\u003evaluable Ayurvedic herbs\u003c\/strong\u003e that you can use to prepare \u003cstrong\u003einfusions, teas and dishes with health-promoting properties\u003c\/strong\u003e .\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e Why Choose Sattva Ayurveda Ayurvedic Spices?\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eHighest quality and naturalness:\u003c\/strong\u003e Our spices are \u003cstrong\u003e100% natural herbs and spices\u003c\/strong\u003e , without artificial additives, preservatives and GMOs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eAuthentic Flavors of India:\u003c\/strong\u003e Discover \u003cstrong\u003ethe true flavors of Indian cuisine\u003c\/strong\u003e with our traditional spice blends.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eHealth benefits:\u003c\/strong\u003e \u003cstrong\u003eAyurvedic spices\u003c\/strong\u003e are known to \u003cstrong\u003eaid digestion, boost immunity and improve overall well-being\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eFreshness and intense aroma:\u003c\/strong\u003e We take care of \u003cstrong\u003ethe freshness and intensity of the aroma\u003c\/strong\u003e of our spices so that your dishes are full of flavor and aroma.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eCulinary inspiration:\u003c\/strong\u003e \u003cstrong\u003eAyurvedic spices\u003c\/strong\u003e are \u003cstrong\u003ean inspiration for culinary experiments\u003c\/strong\u003e and discovering new flavors and aromas in your kitchen.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2\u003e Create a Healthy and Tasty Ayurvedic Cuisine with Sattva Ayurveda\u003c\/h2\u003e\n\n\u003cp\u003e Choose \u003cstrong\u003eSattva Ayurveda Ayurvedic foods and spices\u003c\/strong\u003e and create \u003cstrong\u003ea healthy, tasty and aromatic cuisine\u003c\/strong\u003e in your home. \u003cstrong\u003eDiscover the power of natural ingredients, traditional recipes and unique flavors of Ayurveda\u003c\/strong\u003e that support your health and well-being.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eWe invite you to explore our Sattva Ayurveda collection of Ayurvedic foods and spices and start your culinary journey to India!\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"biala-soczewica-luskana","title":"White lentils, peeled","description":"\u003cp\u003e WHITE SHELLED LENTILS 500G\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp lang=\"en-us\"\u003e\u003c\/p\u003e","brand":"Sattva Ayurveda","offers":[{"title":"Default Title","offer_id":42280241725575,"sku":"KAT01802","price":12.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/Bialasoczewicaluskana500gFoods.webp?v=1738138287"},{"product_id":"ciecierzyca","title":"Chickpeas whole chickpeas","description":"\u003ch2 data-end=\"315\" data-start=\"55\"\u003e Chickpeas whole chickpeas\u003c\/h2\u003e\n\n\u003cp class=\"\" data-end=\"315\" data-start=\"55\"\u003e Chickpeas (garbanzo beans) are a staple of plant-based cuisine and a key ingredient in Ayurvedic recipes to strengthen \u003cem data-end=\"173\" data-start=\"167\"\u003eagni\u003c\/em\u003e (digestive fire). Our 1 kg package of dried beans guarantees freshness, full flavor and the highest quality - straight from controlled crops.\u003c\/p\u003e\n\n\u003ch3 class=\"\" data-end=\"367\" data-start=\"317\"\u003e Why is it worth choosing our chickpeas? \u003c\/h3\u003e\n\n\u003cul data-end=\"782\" data-start=\"368\"\u003e\n\n\u003cli class=\"\" data-end=\"472\" data-start=\"368\"\u003e\n\n\u003cp class=\"\" data-end=\"472\" data-start=\"370\"\u003e \u003cstrong data-end=\"393\" data-start=\"370\"\u003eProtein power of plants\u003c\/strong\u003e : approx. 20 g of full-value protein per 100 g, ideal for vegans and active people. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"572\" data-start=\"473\"\u003e\n\n\u003cp class=\"\" data-end=\"572\" data-start=\"475\"\u003e \u003cstrong data-end=\"506\" data-start=\"475\"\u003eExtremely rich in fiber\u003c\/strong\u003e : as much as 17 g per 100 g supports digestion and stabilizes sugar levels.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"683\" data-start=\"573\"\u003e\n\n \u003cp class=\"\" data-end=\"683\" data-start=\"575\"\u003e\u003cstrong data-end=\"603\" data-start=\"575\"\u003eA treasure trove of micronutrients\u003c\/strong\u003e : iron, magnesium, zinc and phosphorus help maintain energy and endurance. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"782\" data-start=\"684\"\u003e\n\n\u003cp class=\"\" data-end=\"782\" data-start=\"686\"\u003e \u003cstrong data-end=\"708\" data-start=\"686\"\u003eB vitamins\u003c\/strong\u003e : B1, B6 and folic acid support the nervous system and proper metabolism.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 class=\"\" data-end=\"815\" data-start=\"784\"\u003e Ayurvedic properties\u003c\/h3\u003e\n\n\u003cp class=\"\" data-end=\"1020\" data-start=\"816\"\u003e According to the Ayurvedic classics, chickpeas balance the \u003cstrong data-end=\"878\" data-start=\"869\"\u003ekapha\u003c\/strong\u003e dosha, improve digestion and strengthen tissues ( \u003cem data-end=\"925\" data-start=\"918\"\u003edhatu\u003c\/em\u003e ). Due to its neutral nature ( \u003cem data-end=\"966\" data-start=\"955\"\u003esame guna\u003c\/em\u003e ), it is also safe for people with mild \u003cem data-end=\"1019\" data-start=\"1012\"\u003epitta\u003c\/em\u003e .\u003c\/p\u003e\n\n\u003ch3 class=\"\" data-end=\"1048\" data-start=\"1022\"\u003e Simple preparation \u003c\/h3\u003e\n\n\u003col data-end=\"1269\" data-start=\"1049\"\u003e\n\n\u003cli class=\"\" data-end=\"1105\" data-start=\"1049\"\u003e\n\n\u003cp class=\"\" data-end=\"1105\" data-start=\"1052\"\u003e \u003cstrong data-end=\"1062\" data-start=\"1052\"\u003eSoak\u003c\/strong\u003e the grains in cold water for at least 8 hours, \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"1134\" data-start=\"1106\"\u003e\n\n\u003cp class=\"\" data-end=\"1134\" data-start=\"1109\"\u003e \u003cstrong data-end=\"1119\" data-start=\"1109\"\u003eStrain\u003c\/strong\u003e and rinse, \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"1213\" data-start=\"1135\"\u003e\n\n\u003cp class=\"\" data-end=\"1213\" data-start=\"1138\"\u003e \u003cstrong data-end=\"1147\" data-start=\"1138\"\u003eCook\u003c\/strong\u003e for 60–90 minutes with a pinch of salt, cumin or bay leaf,\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"1269\" data-start=\"1214\"\u003e\n\n \u003cp class=\"\" data-end=\"1269\" data-start=\"1217\"\u003e\u003cstrong data-end=\"1231\" data-start=\"1217\"\u003eStore\u003c\/strong\u003e in an airtight container.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch3 class=\"\" data-end=\"1297\" data-start=\"1271\"\u003e Culinary inspirations \u003c\/h3\u003e\n\n\u003cul data-end=\"1542\" data-start=\"1298\"\u003e\n\n\u003cli class=\"\" data-end=\"1349\" data-start=\"1298\"\u003e\n\n\u003cp class=\"\" data-end=\"1349\" data-start=\"1300\"\u003e \u003cstrong data-end=\"1310\" data-start=\"1300\"\u003eHummus\u003c\/strong\u003e – classic paste with tahini and lemon \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"1411\" data-start=\"1350\"\u003e\n\n\u003cp class=\"\" data-end=\"1411\" data-start=\"1352\"\u003e \u003cstrong data-end=\"1359\" data-start=\"1352\"\u003eDal\u003c\/strong\u003e – aromatic curry with ginger and coriander \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"1473\" data-start=\"1412\"\u003e\n\n\u003cp class=\"\" data-end=\"1473\" data-start=\"1414\"\u003e \u003cstrong data-end=\"1425\" data-start=\"1414\"\u003eSalads\u003c\/strong\u003e – with rocket, cherry tomatoes and olive oil dressing \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"1542\" data-start=\"1474\"\u003e\n\n\u003cp class=\"\" data-end=\"1542\" data-start=\"1476\"\u003e \u003cstrong data-end=\"1499\" data-start=\"1476\"\u003eCrunchy snacks\u003c\/strong\u003e – roasted chickpeas with peppers and olive oil\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Sattva Ayurveda","offers":[{"title":"500g","offer_id":42280242577543,"sku":"FOO000483","price":16.0,"currency_code":"PLN","in_stock":true},{"title":"1kg","offer_id":42292843675783,"sku":"FOO000484","price":21.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/Ciecierzyca_500g_Foods_1.webp?v=1738138283"},{"product_id":"ciecierzyca-chana-dal","title":"Split Chickpeas (Chana Dal)","description":"\u003ch2 data-start=\"602\" data-end=\"893\"\u003e\u003cstrong data-start=\"602\" data-end=\"627\"\u003eSplit Chickpeas (Chana Dal) \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"602\" data-end=\"893\"\u003eare a traditional ingredient in Indian and Ayurvedic cooking. They are made by hulling and splitting chickpeas, so they cook faster than whole chickpeas and are easier to digest. They have a mildly nutty flavor and a creamy texture once cooked.\u003c\/p\u003e\n\u003cp data-start=\"895\" data-end=\"1203\"\u003eIn Ayurveda, chana dal is especially valued as a strengthening, grounding and nourishing ingredient, particularly when properly spiced (cumin, ginger, coriander, hing). It is best suited to a Pitta or Kapha diet, and when prepared properly it may also be well tolerated by Vata.\u003c\/p\u003e\n\u003cp data-start=\"1205\" data-end=\"1227\"\u003eSplit chickpeas (chana dal):\u003c\/p\u003e\n\u003cul data-start=\"1228\" data-end=\"1475\"\u003e\n\u003cli data-start=\"1228\" data-end=\"1273\"\u003e\n\u003cp data-start=\"1230\" data-end=\"1273\"\u003eprovide \u003cstrong data-start=\"1240\" data-end=\"1272\"\u003eprotein, fiber and minerals\u003c\/strong\u003e,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1274\" data-end=\"1326\"\u003e\n\u003cp data-start=\"1276\" data-end=\"1326\"\u003esupport a feeling of fullness and steady energy levels,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1327\" data-end=\"1475\"\u003e\n\u003cp data-start=\"1329\" data-end=\"1475\"\u003eare ideal for classic dishes such as \u003cstrong data-start=\"1382\" data-end=\"1389\"\u003edal\u003c\/strong\u003e, thick soups and vegetable curries, as well as for making \u003cstrong data-start=\"1444\" data-end=\"1474\"\u003echickpea flour (besan)\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1477\" data-end=\"1618\"\u003e\u003cem data-start=\"1480\" data-end=\"1505\"\u003e Tip:\u003c\/em\u003e soak chana dal for a few hours, then cook it with digestive spices and a little ghee – your agni will thank you.\u003c\/p\u003e","brand":"Sattva Ayurveda","offers":[{"title":"500g","offer_id":42280242643079,"sku":"FOO000479","price":16.0,"currency_code":"PLN","in_stock":true},{"title":"1kg","offer_id":42292843708551,"sku":"FOO000480","price":21.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/Ciecierzycachanadal500gFoods.webp?v=1738138282"},{"product_id":"ciecierzyca-czarna-kala-chana","title":"Black chickpeas kala chana","description":"","brand":"Sattva Ayurveda","offers":[{"title":"500g","offer_id":42280242872455,"sku":"FOO000485","price":16.0,"currency_code":"PLN","in_stock":true},{"title":"1kg","offer_id":42292843741319,"sku":"FOO000486","price":22.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/Ciecierzycaczarnakalachana500gFoods.webp?v=1738138281"},{"product_id":"czarna-soczewica-black-urid-dal","title":"Whole Black Lentils (Urid Dal)","description":"\u003ch2\u003e\u003cspan\u003eWhole black lentils (urid dal)\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"699\" data-end=\"1014\"\u003e\u003cstrong\u003eWhole urid dal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"699\" data-end=\"1014\"\u003eUrid dal, also known as whole black lentils, is one of the most valuable legumes used in Indian cuisine and Ayurveda. Unlike the hulled version, it retains the whole seed along with its black skin, which gives it a more intense flavor and a richer nutritional profile.\u003c\/p\u003e\n\u003cp data-start=\"1016\" data-end=\"1299\"\u003eIn Ayurveda, urid dal is considered a warming, strengthening and tissue-building food, especially recommended for people who feel run-down, during recovery, and when the Vata dosha is dominant. It is traditionally used in dishes such as dal makhani, idli, dosa and fermented pastes.\u003c\/p\u003e\n\u003cp data-start=\"1301\" data-end=\"1511\"\u003eOnce cooked, it becomes creamy and filling, and it pairs perfectly with Ayurvedic spices: ginger, cumin, coriander, hing (asafoetida) and turmeric. Soaking it beforehand is recommended to make it easier to digest.\u003c\/p\u003e\n\u003cp data-start=\"1513\" data-end=\"1530\"\u003e\u003cstrong data-start=\"1513\" data-end=\"1530\"\u003eUses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1531\" data-end=\"1682\"\u003e\n\u003cli data-start=\"1531\" data-end=\"1568\"\u003e\n\u003cp data-start=\"1533\" data-end=\"1568\"\u003eclassic Indian dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1569\" data-end=\"1609\"\u003e\n\u003cp data-start=\"1571\" data-end=\"1609\"\u003eAyurvedic and restorative dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1610\" data-end=\"1646\"\u003e\n\u003cp data-start=\"1612\" data-end=\"1646\"\u003evegetarian and plant-based cooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1647\" data-end=\"1682\"\u003e\n\u003cp data-start=\"1649\" data-end=\"1682\"\u003efermented South Indian dishes (idli, dosa)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sattva Ayurveda","offers":[{"title":"500 g","offer_id":43753835921543,"sku":"KAT01790","price":12.0,"currency_code":"PLN","in_stock":true},{"title":"1 kg","offer_id":43753835954311,"sku":"KAT01791","price":18.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/Czarnasoczewicacala500gFoods.webp?v=1738138279"},{"product_id":"czerwona-soczewica","title":"Red lentils","description":"\u003cp\u003e Red lentils are a valued source of protein - they contain as much as 25 g in 100 g of product - which is why they are eagerly consumed by vegetarians and vegans. They are also recommended in a mixed diet. Due to their easy and quick preparation, they are used in many culinary recipes, e.g. in soups, sauces, pates.\u003c\/p\u003e","brand":"Sattva Ayurveda","offers":[{"title":"1kg","offer_id":42280243331207,"sku":"FOO000478","price":17.0,"currency_code":"PLN","in_stock":true},{"title":"500g","offer_id":42292843905159,"sku":"FOO000487","price":16.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/Czerwonasoczewica500g.webp?v=1738138277"},{"product_id":"czerwona-fasola-kidney","title":"Red Kidney Beans","description":"","brand":"Sattva Ayurveda","offers":[{"title":"500g","offer_id":42280243396743,"sku":"FOO000481","price":16.0,"currency_code":"PLN","in_stock":true},{"title":"1kg","offer_id":42292843970695,"sku":"FOO000482","price":26.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/Czerwonafasolakidney1kgFoods.webp?v=1738138276"},{"product_id":"dal-urid-chilka","title":"Urid Dal Chilka","description":"","brand":"Sattva Ayurveda","offers":[{"title":"Default Title","offer_id":42280243495047,"sku":"FOO000500","price":14.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/dal-urid-chilka-1787929499646.webp?v=1787929502"},{"product_id":"fasolka-mung-zielona-polowki-mung-dal-chilka","title":"Split Green Mung Beans","description":"\u003ch2 data-start=\"0\" data-end=\"32\"\u003e\u003cstrong data-start=\"0\" data-end=\"30\"\u003eSplit mung beans 500 g\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong data-start=\"0\" data-end=\"30\"\u003emung dal chilka\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"736\" data-end=\"1045\"\u003eSplit green mung beans are a classic ingredient in Ayurvedic and Indian cooking, valued for their nutritional properties and exceptional lightness. In Ayurveda, they are considered \u003cstrong data-start=\"928\" data-end=\"982\"\u003eone of the best-tolerated legumes\u003c\/strong\u003e, suitable even during periods of cleansing and convalescence.\u003c\/p\u003e\n\u003cp data-start=\"1047\" data-end=\"1430\"\u003eSplit mung beans cook faster and are even easier to digest than whole ones. They make an excellent base for \u003cstrong data-start=\"1215\" data-end=\"1227\"\u003ekitchari\u003c\/strong\u003e, dal soups, spreads, vegetable stews or light one-pot dishes. They have a delicate, neutral flavor that pairs beautifully with Ayurvedic spices such as cumin, coriander, ginger and turmeric.\u003c\/p\u003e\n\u003cp data-start=\"1432\" data-end=\"1469\"\u003eMung beans are a natural source of:\u003c\/p\u003e\n\u003cul data-start=\"1470\" data-end=\"1542\"\u003e\n\u003cli data-start=\"1470\" data-end=\"1490\"\u003e\n\u003cp data-start=\"1472\" data-end=\"1490\"\u003eplant protein,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1491\" data-end=\"1514\"\u003e\n\u003cp data-start=\"1493\" data-end=\"1514\"\u003edietary fiber,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1515\" data-end=\"1542\"\u003e\n\u003cp data-start=\"1517\" data-end=\"1542\"\u003eiron, magnesium and potassium.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1544\" data-end=\"1739\"\u003eEating mung beans regularly supports \u003cstrong data-start=\"1586\" data-end=\"1617\"\u003eproper digestion (Agni)\u003c\/strong\u003e, helps maintain a feeling of lightness after meals and fits into a sattvic diet, which aims for harmony of body and mind.\u003c\/p\u003e","brand":"Sattva Ayurveda","offers":[{"title":"Default Title","offer_id":42280245624967,"sku":"KAT01803","price":12.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/Basmati-Rice-1kg_1.webp?v=1738138266"},{"product_id":"ryz-basmati","title":"Basmati Rice 1kg – long grain, aromatic, premium","description":"\u003ch2 data-start=\"780\" data-end=\"840\" class=\"\"\u003eBasmati rice 1 kg – premium, long-grain, aromatic\u003c\/h2\u003e\n\u003cp data-start=\"700\" data-end=\"1024\"\u003eBasmati rice is a long-grain rice variety from India and Pakistan, where for centuries it has been regarded as a symbol of culinary excellence. The word \u003cem data-start=\"848\" data-end=\"859\"\u003e“basmati”\u003c\/em\u003e means “full of aroma” – and indeed, this variety stands out for its unique fragrance and delicate, nutty flavor, which gives dishes a distinctive character.\u003cstrong data-start=\"1026\" data-end=\"1062\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1259\" data-end=\"1324\"\u003e\u003cstrong data-start=\"1263\" data-end=\"1322\"\u003eIs basmati rice healthier than regular white rice?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1325\" data-end=\"1774\"\u003eYes – \u003cstrong data-start=\"1331\" data-end=\"1409\"\u003ebasmati rice is considered a healthier alternative to regular white rice\u003c\/strong\u003e. It has \u003cstrong data-start=\"1414\" data-end=\"1455\"\u003ea lower glycemic index (approx. 50–55)\u003c\/strong\u003e, which means it raises blood sugar levels more slowly. It is also less processed, easier on the digestive system and more aromatic. The brown version also provides fiber and more trace elements, which is why it is especially recommended for people watching their weight, people who are physically active and those following a balanced diet.\u003c\/p\u003e\n\u003ch3 data-start=\"1408\" data-end=\"1453\"\u003e\u003cstrong data-start=\"1408\" data-end=\"1451\"\u003eHow to cook basmati rice so it turns out fluffy:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col data-start=\"1454\" data-end=\"1767\"\u003e\n\u003cli data-start=\"1454\" data-end=\"1545\"\u003e\n\u003cp data-start=\"1457\" data-end=\"1545\"\u003eBefore cooking, rinse the rice thoroughly in cold water until the water runs clear.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1546\" data-end=\"1608\"\u003e\n\u003cp data-start=\"1549\" data-end=\"1608\"\u003eUse a ratio of 1 cup of rice to 1.5–2 cups of water.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1609\" data-end=\"1767\"\u003e\n\u003cp data-start=\"1612\" data-end=\"1767\"\u003eCook covered over low heat for approx. 10–12 minutes, then leave to stand for 5 minutes so the rice can finish cooking.\u003cbr data-start=\"1714\" data-end=\"1717\"\u003eThis way it will be perfectly fluffy and aromatic.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-start=\"97\" data-end=\"153\"\u003e\u003cstrong data-start=\"101\" data-end=\"151\"\u003eWhite vs. brown basmati rice – what's the difference?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"154\" data-end=\"752\"\u003eBasmati rice comes in two main varieties – \u003cstrong data-start=\"205\" data-end=\"215\"\u003ewhite\u003c\/strong\u003e and \u003cstrong data-start=\"218\" data-end=\"248\"\u003ebrown (whole grain)\u003c\/strong\u003e. White basmati has a more delicate flavor, cooks faster and has a light, fluffy texture. Brown basmati rice, on the other hand, keeps its outer bran layer, which makes it richer in \u003cstrong data-start=\"440\" data-end=\"488\"\u003efiber, B vitamins, magnesium and iron\u003c\/strong\u003e. Its flavor is slightly nuttier, and its texture firmer and more filling. The choice between them depends on your individual needs – white basmati works well in light dishes and everyday cooking, while brown suits weight-loss and cleansing diets.\u003c\/p\u003e\n\u003ch3 data-start=\"1769\" data-end=\"1968\"\u003e\u003cstrong data-start=\"1769\" data-end=\"1795\"\u003eCulinary uses:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1769\" data-end=\"1968\"\u003e\u003cbr data-start=\"1795\" data-end=\"1798\"\u003eBasmati rice is an excellent base for Asian dishes, curries, biryani, pilafs, and dishes with vegetables and tofu. It also works well as a side dish with meat and sauces.\u003c\/p\u003e\n\u003ch3 data-start=\"1970\" data-end=\"2138\"\u003e\u003cstrong data-start=\"1970\" data-end=\"1989\"\u003eStoring basmati rice:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1970\" data-end=\"2138\"\u003e\u003cbr data-start=\"1989\" data-end=\"1992\"\u003eStore the rice in an airtight container in a cool, dry place. This way it will keep its characteristic aroma and freshness for a long time.\u003c\/p\u003e","brand":"Sattva Ayurveda","offers":[{"title":"Default Title","offer_id":42280259846279,"sku":"KAT01796","price":22.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/SattvaRyzBasmati.webp?v=1738138182"},{"product_id":"ziola-na-oczyszczanie-i-regularnosc-wyproznien-triphala","title":"Triphala extract - natural detox and digestive support","description":"\u003ch2 data-start=\"333\" data-end=\"491\"\u003e\u003cstrong data-start=\"333\" data-end=\"429\"\u003eTriphala Standardized Extract – natural support for digestion and body cleansing\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"333\" data-end=\"491\"\u003e\u003cbr data-start=\"429\" data-end=\"432\"\u003e60 capsules | Standardized to 40% tannins | DER 6:1 | 450 mg\u003c\/p\u003e\n\u003cp data-start=\"493\" data-end=\"1043\" class=\"\"\u003eTriphala is one of the oldest and most widely used formulas in Ayurvedic medicine. It consists of three fruits that work synergistically: chebulic myrobalan (Terminalia chebula), beleric myrobalan (Terminalia bellirica) and amla (Emblica officinalis). This combination is known for its cleansing properties, for supporting the digestive system and for restoring the body’s balance. The Sattva Ayurveda extract is standardized to 40% tannins, which ensures high effectiveness and maximum concentration of active ingredients.\u003c\/p\u003e\n\u003ch3 data-start=\"1045\" data-end=\"1083\"\u003e\u003cstrong data-start=\"1045\" data-end=\"1083\"\u003eTriphala – properties and effects\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1085\" data-end=\"1351\" class=\"\"\u003eTriphala supports healthy digestion and intestinal peristalsis. It helps regulate digestive processes, aids the absorption of nutrients and supports natural bowel function. It may have a gentle laxative effect, regulating bowel movements and preventing constipation.\u003c\/p\u003e\n\u003cp data-start=\"1353\" data-end=\"1603\" class=\"\"\u003eIt acts as a natural cleanser for the body. Triphala supports detoxification, liver function and metabolic processes. Regular use may help remove accumulated toxins and improve overall well-being.\u003c\/p\u003e\n\u003cp data-start=\"1605\" data-end=\"1885\" class=\"\"\u003eThe formula has strong antioxidant properties thanks to amla, one of the richest sources of natural vitamin C. The fruits of Terminalia chebula and Terminalia bellirica contain bioactive compounds that support immunity and protect cells against oxidative stress.\u003c\/p\u003e\n\u003ch3 data-start=\"1887\" data-end=\"1938\"\u003e\u003cstrong data-start=\"1887\" data-end=\"1938\"\u003eWhy choose Sattva Ayurveda Triphala?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1940\" data-end=\"2326\" class=\"\"\u003eSattva Ayurveda Triphala is an extract standardized to 40% tannins, which ensures high effectiveness. The product contains no artificial additives, preservatives or fillers – only natural plant extracts. The formula is based on traditional Ayurvedic principles and is also suitable for people on a plant-based diet – the capsules are vegan and easy to swallow.\u003c\/p\u003e\n\u003ch3 data-start=\"2328\" data-end=\"2345\"\u003e\u003cstrong data-start=\"2328\" data-end=\"2345\"\u003eHow much triphala should you take per day?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2347\" data-end=\"2539\" class=\"\"\u003eThe recommended intake is 1 capsule of triphala per day, preferably in the evening before bed or in the morning on an empty stomach, with a glass of water. For best results, take it regularly for at least a few weeks.\u003c\/p\u003e\n\u003cp data-start=\"2541\" data-end=\"2557\" class=\"\"\u003e\u003cstrong data-start=\"2541\" data-end=\"2557\"\u003eSummary\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2559\" data-end=\"2901\" class=\"\"\u003eTriphala is a versatile Ayurvedic formula – it supports digestion, regulates bowel function, cleanses the body and protects cells against oxidative stress. It is a natural way to maintain inner balance and a feeling of lightness. Choose Sattva Ayurveda Triphala and bring Ayurvedic support for health and detoxification into your life.\u003c\/p\u003e","brand":"Sattva Ayurveda","offers":[{"title":"Default Title","offer_id":42296448876679,"sku":"HER000114","price":45.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/Triphalaziolanaoczyszczanieiregularnoscwyproznien_2_1.webp?v=1738338984"},{"product_id":"zolta-soczewica-toor-dal","title":"Yellow Lentils (Toor Dal)","description":"\u003ch2 data-start=\"0\" data-end=\"93\"\u003eToor dal yellow lentils\u003c\/h2\u003e\n\u003cp data-start=\"574\" data-end=\"842\"\u003eToor dal (also known as arhar dal or yellow hulled lentils) is one of the most commonly used legumes in India. In Ayurveda, it is valued for its nourishing, strengthening and balancing properties, especially for the Vata and Pitta doshas.\u003c\/p\u003e\n\u003cp data-start=\"844\" data-end=\"1121\"\u003eWhen cooked, it becomes soft and creamy, which makes it perfect for classic daal, kitchari, soups, stews and one-pot dishes. It has a mild flavor and readily absorbs Ayurvedic spices and herbs such as turmeric, cumin or ginger.\u003c\/p\u003e\n\u003cp data-start=\"1123\" data-end=\"1153\"\u003eToor dal yellow lentils are:\u003c\/p\u003e\n\u003cul data-start=\"1154\" data-end=\"1353\"\u003e\n\u003cli data-start=\"1154\" data-end=\"1197\"\u003e\n\u003cp data-start=\"1156\" data-end=\"1197\"\u003erich in plant protein and fiber,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1198\" data-end=\"1230\"\u003e\n\u003cp data-start=\"1200\" data-end=\"1230\"\u003enaturally gluten-free,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1231\" data-end=\"1289\"\u003e\n\u003cp data-start=\"1233\" data-end=\"1289\"\u003esuitable for vegan and vegetarian diets,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1290\" data-end=\"1353\"\u003e\n\u003cp data-start=\"1292\" data-end=\"1353\"\u003erecommended in a diet that supports digestion and a feeling of lightness in the body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1355\" data-end=\"1477\"\u003eEating toor dal regularly fits the principles of sattvic cooking – it supports energy, mental clarity and balance in the body.\u003c\/p\u003e","brand":"Sattva Ayurveda","offers":[{"title":"0.5kg","offer_id":42280263647367,"sku":"KAT01792","price":11.0,"currency_code":"PLN","in_stock":true},{"title":"1kg","offer_id":42292854784135,"sku":"KAT01793","price":17.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/Toor-Daal-1kg_7f97e97e-e5f6-4503-8ae4-13a842d360d0.webp?v=1738138156"},{"product_id":"samahan-naturalna-herbatka-ajurwedyjska","title":"Samahan Natural Ayurvedic Tea","description":"\u003ch2\u003eSamahan herbal tea\u003c\/h2\u003e\n\u003cp\u003eSamahan is a unique herbal drink based on the ancient tradition of Ayurvedic medicine. It is more than just a tea: it also effectively soothes colds, coughs and runny noses. Samahan brings relief and supports the body's natural immunity.\u003c\/p\u003e\n\u003ch3\u003eSamahan is a natural herbal formula\u003c\/h3\u003e\n\u003cp\u003eSamahan is made from a unique blend of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e14 carefully selected Ayurvedic herbs\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand cane sugar. You won't find any artificial additives, colorings or flavorings here.\u003c\/p\u003e\n\u003ch3\u003eSamahan - discover the benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports immunity\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– strengthens the immune system, helping to protect the body against infections.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoothes cold symptoms\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– may soothe the symptoms of a cough, runny nose and sore throat, making breathing easier and speeding up recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarms and relaxes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– the perfect drink for cold days when you need a little warmth and calm. It works well both in the morning and in the evening.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sattva Ayurveda","offers":[{"title":"10","offer_id":42882088697991,"sku":"FOO000343","price":19.0,"currency_code":"PLN","in_stock":true},{"title":"25","offer_id":42882088730759,"sku":"FOO000344","price":46.0,"currency_code":"PLN","in_stock":false},{"title":"100","offer_id":42882088763527,"sku":"FOO000345","price":180.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/Herbatasamahan2.webp?v=1752051809"},{"product_id":"pulpa-mango-alphonso-do-deserow-lassi","title":"Alphonso Mango Pulp for Mango Lassi","description":"\u003ch2\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eAlphonso mango pulp 850 g\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"1049\" data-start=\"754\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eis high-quality puréed mango from India – a country where the mango is a symbol of abundance and joy. The Alphonso variety is considered the finest: it has a deep, sweet flavor, a velvety texture and an intense, fruity aroma.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-end=\"1272\" data-start=\"1051\"\u003eThe product is made from ripe mangoes that are carefully selected and then processed into pulp without losing their natural properties. This way, it keeps the authentic taste of fresh mango all year round.\u003c\/p\u003e\n\u003cp data-end=\"1328\" data-start=\"1274\"\u003eSattva mango pulp is ideal as a base for:\u003c\/p\u003e\n\u003cul data-end=\"1494\" data-start=\"1329\"\u003e\n\u003cli data-end=\"1361\" data-start=\"1329\"\u003e\n\u003cp data-end=\"1361\" data-start=\"1331\"\u003etraditional \u003cstrong data-end=\"1359\" data-start=\"1344\"\u003emango lassi\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1395\" data-start=\"1362\"\u003e\n\u003cp data-end=\"1395\" data-start=\"1364\"\u003esmoothies, cocktails and shakes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1425\" data-start=\"1396\"\u003e\n\u003cp data-end=\"1425\" data-start=\"1398\"\u003edesserts, ice cream and sorbets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1451\" data-start=\"1426\"\u003e\n\u003cp data-end=\"1451\" data-start=\"1428\"\u003ecakes, mousses and creams\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1494\" data-start=\"1452\"\u003e\n\u003cp data-end=\"1494\" data-start=\"1454\"\u003eIndian and Ayurvedic dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1667\" data-start=\"1496\"\u003eIn Ayurveda, mango is considered a nourishing fruit that supports energy and the body’s balance. The product is packed in a practical can that protects the contents and lets you enjoy the intense mango flavor for a long time.\u003c\/p\u003e","brand":"Sattva Ayurveda","offers":[{"title":"Default Title","offer_id":42398304141447,"sku":null,"price":15.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/sattva_pulpa_przecier_z_mango_alphonso.webp?v=1770208586"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/collections\/menu-zywnosc-i-przyprawy-ajurwedyjsie_63e30444-89fc-4a6a-af5a-f44cce0895f2.webp?v=1738748017","url":"https:\/\/sattva.pl\/en-gb\/collections\/zywnosc-i-przyprawy-ajurwedyjskie.oembed","provider":"Sattva Ayurveda","version":"1.0","type":"link"}