{"product_id":"ciecierzyca","title":"Chickpeas whole chickpeas","description":"\u003ch2 data-end=\"315\" data-start=\"55\"\u003e Chickpeas whole chickpeas\u003c\/h2\u003e\n\n\u003cp class=\"\" data-end=\"315\" data-start=\"55\"\u003e Chickpeas (garbanzo beans) are a staple of plant-based cuisine and a key ingredient in Ayurvedic recipes to strengthen \u003cem data-end=\"173\" data-start=\"167\"\u003eagni\u003c\/em\u003e (digestive fire). Our 1 kg package of dried beans guarantees freshness, full flavor and the highest quality - straight from controlled crops.\u003c\/p\u003e\n\n\u003ch3 class=\"\" data-end=\"367\" data-start=\"317\"\u003e Why is it worth choosing our chickpeas? \u003c\/h3\u003e\n\n\u003cul data-end=\"782\" data-start=\"368\"\u003e\n\n\u003cli class=\"\" data-end=\"472\" data-start=\"368\"\u003e\n\n\u003cp class=\"\" data-end=\"472\" data-start=\"370\"\u003e \u003cstrong data-end=\"393\" data-start=\"370\"\u003eProtein power of plants\u003c\/strong\u003e : approx. 20 g of full-value protein per 100 g, ideal for vegans and active people. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"572\" data-start=\"473\"\u003e\n\n\u003cp class=\"\" data-end=\"572\" data-start=\"475\"\u003e \u003cstrong data-end=\"506\" data-start=\"475\"\u003eExtremely rich in fiber\u003c\/strong\u003e : as much as 17 g per 100 g supports digestion and stabilizes sugar levels.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"683\" data-start=\"573\"\u003e\n\n \u003cp class=\"\" data-end=\"683\" data-start=\"575\"\u003e\u003cstrong data-end=\"603\" data-start=\"575\"\u003eA treasure trove of micronutrients\u003c\/strong\u003e : iron, magnesium, zinc and phosphorus help maintain energy and endurance. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"782\" data-start=\"684\"\u003e\n\n\u003cp class=\"\" data-end=\"782\" data-start=\"686\"\u003e \u003cstrong data-end=\"708\" data-start=\"686\"\u003eB vitamins\u003c\/strong\u003e : B1, B6 and folic acid support the nervous system and proper metabolism.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 class=\"\" data-end=\"815\" data-start=\"784\"\u003e Ayurvedic properties\u003c\/h3\u003e\n\n\u003cp class=\"\" data-end=\"1020\" data-start=\"816\"\u003e According to the Ayurvedic classics, chickpeas balance the \u003cstrong data-end=\"878\" data-start=\"869\"\u003ekapha\u003c\/strong\u003e dosha, improve digestion and strengthen tissues ( \u003cem data-end=\"925\" data-start=\"918\"\u003edhatu\u003c\/em\u003e ). Due to its neutral nature ( \u003cem data-end=\"966\" data-start=\"955\"\u003esame guna\u003c\/em\u003e ), it is also safe for people with mild \u003cem data-end=\"1019\" data-start=\"1012\"\u003epitta\u003c\/em\u003e .\u003c\/p\u003e\n\n\u003ch3 class=\"\" data-end=\"1048\" data-start=\"1022\"\u003e Simple preparation \u003c\/h3\u003e\n\n\u003col data-end=\"1269\" data-start=\"1049\"\u003e\n\n\u003cli class=\"\" data-end=\"1105\" data-start=\"1049\"\u003e\n\n\u003cp class=\"\" data-end=\"1105\" data-start=\"1052\"\u003e \u003cstrong data-end=\"1062\" data-start=\"1052\"\u003eSoak\u003c\/strong\u003e the grains in cold water for at least 8 hours, \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"1134\" data-start=\"1106\"\u003e\n\n\u003cp class=\"\" data-end=\"1134\" data-start=\"1109\"\u003e \u003cstrong data-end=\"1119\" data-start=\"1109\"\u003eStrain\u003c\/strong\u003e and rinse, \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"1213\" data-start=\"1135\"\u003e\n\n\u003cp class=\"\" data-end=\"1213\" data-start=\"1138\"\u003e \u003cstrong data-end=\"1147\" data-start=\"1138\"\u003eCook\u003c\/strong\u003e for 60–90 minutes with a pinch of salt, cumin or bay leaf,\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"1269\" data-start=\"1214\"\u003e\n\n \u003cp class=\"\" data-end=\"1269\" data-start=\"1217\"\u003e\u003cstrong data-end=\"1231\" data-start=\"1217\"\u003eStore\u003c\/strong\u003e in an airtight container.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch3 class=\"\" data-end=\"1297\" data-start=\"1271\"\u003e Culinary inspirations \u003c\/h3\u003e\n\n\u003cul data-end=\"1542\" data-start=\"1298\"\u003e\n\n\u003cli class=\"\" data-end=\"1349\" data-start=\"1298\"\u003e\n\n\u003cp class=\"\" data-end=\"1349\" data-start=\"1300\"\u003e \u003cstrong data-end=\"1310\" data-start=\"1300\"\u003eHummus\u003c\/strong\u003e – classic paste with tahini and lemon \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"1411\" data-start=\"1350\"\u003e\n\n\u003cp class=\"\" data-end=\"1411\" data-start=\"1352\"\u003e \u003cstrong data-end=\"1359\" data-start=\"1352\"\u003eDal\u003c\/strong\u003e – aromatic curry with ginger and coriander \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"1473\" data-start=\"1412\"\u003e\n\n\u003cp class=\"\" data-end=\"1473\" data-start=\"1414\"\u003e \u003cstrong data-end=\"1425\" data-start=\"1414\"\u003eSalads\u003c\/strong\u003e – with rocket, cherry tomatoes and olive oil dressing \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"1542\" data-start=\"1474\"\u003e\n\n\u003cp class=\"\" data-end=\"1542\" data-start=\"1476\"\u003e \u003cstrong data-end=\"1499\" data-start=\"1476\"\u003eCrunchy snacks\u003c\/strong\u003e – roasted chickpeas with peppers and olive oil\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Sattva Ayurveda","offers":[{"title":"500g","offer_id":42280242577543,"sku":"FOO000483","price":4.0,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":42292843675783,"sku":"FOO000484","price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/Ciecierzyca_500g_Foods_1.webp?v=1738138283","url":"https:\/\/sattva.pl\/en-gb\/products\/ciecierzyca","provider":"Sattva Ayurveda","version":"1.0","type":"link"}