{"product_id":"ryz-basmati","title":"Basmati Rice 1kg – long grain, aromatic, premium","description":"\u003ch2 data-start=\"780\" data-end=\"840\" class=\"\"\u003eBasmati rice 1 kg – premium, long-grain, aromatic\u003c\/h2\u003e\n\u003cp data-start=\"700\" data-end=\"1024\"\u003eBasmati rice is a long-grain rice variety from India and Pakistan, where for centuries it has been regarded as a symbol of culinary excellence. The word \u003cem data-start=\"848\" data-end=\"859\"\u003e“basmati”\u003c\/em\u003e means “full of aroma” – and indeed, this variety stands out for its unique fragrance and delicate, nutty flavor, which gives dishes a distinctive character.\u003cstrong data-start=\"1026\" data-end=\"1062\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1259\" data-end=\"1324\"\u003e\u003cstrong data-start=\"1263\" data-end=\"1322\"\u003eIs basmati rice healthier than regular white rice?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1325\" data-end=\"1774\"\u003eYes – \u003cstrong data-start=\"1331\" data-end=\"1409\"\u003ebasmati rice is considered a healthier alternative to regular white rice\u003c\/strong\u003e. It has \u003cstrong data-start=\"1414\" data-end=\"1455\"\u003ea lower glycemic index (approx. 50–55)\u003c\/strong\u003e, which means it raises blood sugar levels more slowly. It is also less processed, easier on the digestive system and more aromatic. The brown version also provides fiber and more trace elements, which is why it is especially recommended for people watching their weight, people who are physically active and those following a balanced diet.\u003c\/p\u003e\n\u003ch3 data-start=\"1408\" data-end=\"1453\"\u003e\u003cstrong data-start=\"1408\" data-end=\"1451\"\u003eHow to cook basmati rice so it turns out fluffy:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col data-start=\"1454\" data-end=\"1767\"\u003e\n\u003cli data-start=\"1454\" data-end=\"1545\"\u003e\n\u003cp data-start=\"1457\" data-end=\"1545\"\u003eBefore cooking, rinse the rice thoroughly in cold water until the water runs clear.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1546\" data-end=\"1608\"\u003e\n\u003cp data-start=\"1549\" data-end=\"1608\"\u003eUse a ratio of 1 cup of rice to 1.5–2 cups of water.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1609\" data-end=\"1767\"\u003e\n\u003cp data-start=\"1612\" data-end=\"1767\"\u003eCook covered over low heat for approx. 10–12 minutes, then leave to stand for 5 minutes so the rice can finish cooking.\u003cbr data-start=\"1714\" data-end=\"1717\"\u003eThis way it will be perfectly fluffy and aromatic.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-start=\"97\" data-end=\"153\"\u003e\u003cstrong data-start=\"101\" data-end=\"151\"\u003eWhite vs. brown basmati rice – what's the difference?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"154\" data-end=\"752\"\u003eBasmati rice comes in two main varieties – \u003cstrong data-start=\"205\" data-end=\"215\"\u003ewhite\u003c\/strong\u003e and \u003cstrong data-start=\"218\" data-end=\"248\"\u003ebrown (whole grain)\u003c\/strong\u003e. White basmati has a more delicate flavor, cooks faster and has a light, fluffy texture. Brown basmati rice, on the other hand, keeps its outer bran layer, which makes it richer in \u003cstrong data-start=\"440\" data-end=\"488\"\u003efiber, B vitamins, magnesium and iron\u003c\/strong\u003e. Its flavor is slightly nuttier, and its texture firmer and more filling. The choice between them depends on your individual needs – white basmati works well in light dishes and everyday cooking, while brown suits weight-loss and cleansing diets.\u003c\/p\u003e\n\u003ch3 data-start=\"1769\" data-end=\"1968\"\u003e\u003cstrong data-start=\"1769\" data-end=\"1795\"\u003eCulinary uses:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1769\" data-end=\"1968\"\u003e\u003cbr data-start=\"1795\" data-end=\"1798\"\u003eBasmati rice is an excellent base for Asian dishes, curries, biryani, pilafs, and dishes with vegetables and tofu. It also works well as a side dish with meat and sauces.\u003c\/p\u003e\n\u003ch3 data-start=\"1970\" data-end=\"2138\"\u003e\u003cstrong data-start=\"1970\" data-end=\"1989\"\u003eStoring basmati rice:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1970\" data-end=\"2138\"\u003e\u003cbr data-start=\"1989\" data-end=\"1992\"\u003eStore the rice in an airtight container in a cool, dry place. This way it will keep its characteristic aroma and freshness for a long time.\u003c\/p\u003e","brand":"Sattva Ayurveda","offers":[{"title":"Default Title","offer_id":42280259846279,"sku":"KAT01796","price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/SattvaRyzBasmati.webp?v=1738138182","url":"https:\/\/sattva.pl\/en-gb\/products\/ryz-basmati","provider":"Sattva Ayurveda","version":"1.0","type":"link"}