{"product_id":"zolta-soczewica-toor-dal","title":"Yellow Lentils Toor-Daal","description":"\u003ch2 data-start=\"0\" data-end=\"93\"\u003e \u003cstrong data-start=\"0\" data-end=\"38\"\u003eToor Dal – yellow lentil halves\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp data-start=\"0\" data-end=\"93\"\u003e Plant-based protein in your kitchen\u003c\/p\u003e\n\n\u003cp data-start=\"95\" data-end=\"446\"\u003e \u003cstrong data-start=\"95\" data-end=\"119\"\u003eWhat is Toor Dal?\u003c\/strong\u003e \u003cbr data-start=\"119\" data-end=\"122\"\u003eToor Dal, also known as yellow lentil halves, are the cleaned and cracked seeds of Cicer arietinum. It has a mild, nutty flavor and a creamy texture when cooked. This classic legume has been a fixture in South Asian cuisines for centuries, and its incredible nutritional value is also appreciated in modern plant-based diets.\u003c\/p\u003e\n\n\u003cp data-start=\"448\" data-end=\"839\" class=\"\"\u003e \u003cstrong data-start=\"448\" data-end=\"461\"\u003eFor whom?\u003c\/strong\u003e\u003cbr data-start=\"461\" data-end=\"464\"\u003e – For anyone looking for a high-quality, plant-based source of protein.\u003cbr data-start=\"542\" data-end=\"545\"\u003e – For people who care about stable glucose levels – thanks to the low glycemic index.\u003cbr data-start=\"634\" data-end=\"637\"\u003e – For those who appreciate creamy dishes, thick soups or stews.\u003cbr data-start=\"702\" data-end=\"705\"\u003e – For vegetarians and vegans supplementing their diet with amino acids.\u003cbr data-start=\"769\" data-end=\"772\"\u003e – For families, because Toor Dal is a simple, filling and easily digestible dish.\u003c\/p\u003e\n\n\u003ch3 data-start=\"841\" data-end=\"867\"\u003e \u003cstrong data-start=\"841\" data-end=\"865\"\u003eToor Dal Diet Benefits\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cul data-start=\"868\" data-end=\"1417\"\u003e\n\n\u003cli data-start=\"868\" data-end=\"970\" class=\"\"\u003e\n\n \u003cp data-start=\"870\" data-end=\"970\" class=\"\"\u003e\u003cstrong data-start=\"870\" data-end=\"890\"\u003eRich in protein:\u003c\/strong\u003e as much as 22 g of protein per 100 g of dry product supports muscle regeneration and building. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"971\" data-end=\"1085\" class=\"\"\u003e\n\n\u003cp data-start=\"973\" data-end=\"1085\" class=\"\"\u003e\u003cstrong data-start=\"973\" data-end=\"995\"\u003eDietary fiber:\u003c\/strong\u003e 15 g of fiber per 100 g helps regulate intestinal function and gives a long-lasting feeling of satiety. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1086\" data-end=\"1216\" class=\"\"\u003e\n\n\u003cp data-start=\"1088\" data-end=\"1216\" class=\"\"\u003e \u003cstrong data-start=\"1088\" data-end=\"1112\"\u003eVitamins and minerals:\u003c\/strong\u003e source of folic acid, iron, magnesium and potassium – essential for the nervous and circulatory systems. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1217\" data-end=\"1316\" class=\"\"\u003e\n\n\u003cp data-start=\"1219\" data-end=\"1316\" class=\"\"\u003e \u003cstrong data-start=\"1219\" data-end=\"1248\"\u003eLow glycemic index:\u003c\/strong\u003e slow release of carbohydrates stabilizes blood sugar levels. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1317\" data-end=\"1417\" class=\"\"\u003e\n\n\u003cp data-start=\"1319\" data-end=\"1417\" class=\"\"\u003e \u003cstrong data-start=\"1319\" data-end=\"1345\"\u003eGentle on the stomach:\u003c\/strong\u003e Toor Dal is easier to digest than unpeeled pulses.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1419\" data-end=\"1438\"\u003e \u003cstrong data-start=\"1419\" data-end=\"1436\"\u003eHow to prepare toor dal?\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003col data-start=\"1439\" data-end=\"1928\"\u003e\n\n\u003cli data-start=\"1439\" data-end=\"1588\" class=\"\"\u003e\n\n\u003cp data-start=\"1442\" data-end=\"1588\" class=\"\"\u003e \u003cstrong data-start=\"1442\" data-end=\"1465\"\u003eRinsing and soaking\u003c\/strong\u003e \u003cbr data-start=\"1465\" data-end=\"1468\"\u003e– Rinse under running water, then soak for 30 min–1 hr – shortens cooking time and increases digestibility. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1589\" data-end=\"1722\" class=\"\"\u003e\n\n\u003cp data-start=\"1592\" data-end=\"1722\" class=\"\"\u003e \u003cstrong data-start=\"1592\" data-end=\"1605\"\u003eCooking\u003c\/strong\u003e\u003cbr data-start=\"1605\" data-end=\"1608\"\u003e – For 1 cup of Toor Dal use 2–3 cups of water. Cover and simmer for 15–20 minutes until the grains are soft. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1723\" data-end=\"1833\" class=\"\"\u003e\n\n\u003cp data-start=\"1726\" data-end=\"1833\" class=\"\"\u003e \u003cstrong data-start=\"1726\" data-end=\"1743\"\u003eSeasoning\u003c\/strong\u003e\u003cbr data-start=\"1743\" data-end=\"1746\"\u003e – For the Ayurvedic style, add cumin, turmeric, ginger and a pinch of Himalayan salt. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1834\" data-end=\"1928\" class=\"\"\u003e\n\n\u003cp data-start=\"1837\" data-end=\"1928\" class=\"\"\u003e \u003cstrong data-start=\"1837\" data-end=\"1848\"\u003ePass\u003c\/strong\u003e\u003cbr data-start=\"1848\" data-end=\"1851\"\u003e – Perfect as a base for dhal, thick soup, curry or vegetable stew.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp data-start=\"1930\" data-end=\"2053\" class=\"\"\u003e \u003cstrong data-start=\"1930\" data-end=\"1943\"\u003eIngredients\u003c\/strong\u003e\u003cbr data-start=\"1943\" data-end=\"1946\"\u003e 100% Toor Dal – cleaned, split yellow lentil halves. No additives, no preservatives, no GMO.\u003c\/p\u003e\n\n\u003cp data-start=\"1930\" data-end=\"2053\" class=\"\"\u003e A varied diet and an active lifestyle are the foundations of health. Toor Dal is a simple step towards lightness, energy and satisfaction in the kitchen.\u003c\/p\u003e","brand":"Sattva Ayurveda","offers":[{"title":"0.5kg","offer_id":42280263647367,"sku":"KAT01792","price":11.0,"currency_code":"PLN","in_stock":true},{"title":"1kg","offer_id":42292854784135,"sku":"KAT01793","price":17.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/3648\/2951\/files\/Toor-Daal-1kg_7f97e97e-e5f6-4503-8ae4-13a842d360d0.webp?v=1738138156","url":"https:\/\/sattva.pl\/en\/products\/zolta-soczewica-toor-dal","provider":"Sattva Ayurveda","version":"1.0","type":"link"}