Why does hair fall out?
Hair is one of the most important elements of our beauty, so the process of losing it can be emotionally difficult. There are many causes of hair loss. Studies suggest that genetics play a role, but it is not the only factor. Nutritional deficiencies, excessive stress, hormonal changes or improper care can also affect this problem.
There are three main types of hair loss, often referred to as forms of alopecia:
- Telogen hair loss: This is a type of hair loss related to the hair's life cycle. In the telogen phase, the hair is at rest, and after a while it falls out to make way for a new one. This process can be triggered by various external factors, such as the season, stress or intensive styling. It usually affects 5-15% of the hair on the head.
- Androgenic hair loss: It is often caused by hereditary predisposition. Also known as male or female baldness, it progresses with age, but genetic conditions can cause this type of hair loss in younger people. It is a process related to the sensitivity of the hair follicle to sex hormones, which consequently leads to a shortened hair growth cycle.
- Anagen hair loss: This type of hair loss is associated with various factors, such as diseases, medications, and medical treatments. The anagen phase is the active phase of hair growth, where hair grows for 2-6 years. However, certain factors, such as medications, can weaken hair follicles during this phase, leading to hair loss.
Recognizing, understanding, and identifying the causes of hair loss are key steps in combating this problem. For most people, hair loss seems like an irreversible process, but the right approach to hair care and a healthy lifestyle can help maintain the density and beauty of hair.
Small changes, big effects
It is worth remembering that proper care can do wonders for the health and condition of our locks. Thanks to carefully selected products, we are able to achieve a lot, also in terms of strengthening and preventing excessive hair loss.
Choosing gentle shampoos with natural ingredients becomes a priority for maintaining healthy strands and good scalp condition. Too aggressive ingredients can weaken the hair structure and lead to breakage. Proper scalp massage during washing can improve blood circulation, which helps deliver nutrients to hair follicles.
Small changes in everyday habits can also help improve hair health. Sleeping in a loose bun or a loosely braided braid can help prevent hair from breaking and coming loose during sleep, which often happens when hair is loose or tied in a tight ponytail. Conscious hair care methods, such as oiling, can significantly affect the condition of the hair. Vegetable oils provide many nutrients, strengthen it and prevent it from drying out.
It is also worth paying attention to natural hair coloring methods. Vegetable paints are an excellent alternative to chemical products, because they not only give color, but also multidimensionally care for hair. The use of such dyes protects them from damage and loss of shine, while taking care of their health.
Ultimately, regular use of proper scalp and hair care is a holistic approach that takes into account both external and internal components. By focusing on natural products, a proper diet and avoiding stress, we can take care of not only the appearance of our hair, but also the general condition and health of the entire body.
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