Chickpeas whole chickpeas

Chickpeas whole chickpeas

Chickpeas (garbanzo beans) are a staple of plant-based cuisine and a key ingredient in Ayurvedic recipes to strengthen agni (digestive fire). Our 1 kg package of dried beans guarantees freshness, full flavor and the highest quality - straight from controlled crops.

Why is it worth choosing our chickpeas?

• Protein power of plants : approx. 20 g of full-value protein per 100 g, ideal for vegans and active people.

• Extremely rich in fiber : as much as 17 g per 100 g supports digestion and stabilizes sugar levels.

• A treasure trove of micronutrients : iron, magnesium, zinc and phosphorus help maintain energy and endurance.

• B vitamins : B1, B6 and folic acid support the nervous system and proper metabolism.

Ayurvedic properties

According to the Ayurvedic classics, chickpeas balance the kapha dosha, improve digestion and strengthen tissues ( dhatu ). Due to its neutral nature ( same guna ), it is also safe for people with mild pitta .

Simple preparation

1. Soak the grains in cold water for at least 8 hours,

2. Strain and rinse,

3. Cook for 60–90 minutes with a pinch of salt, cumin or bay leaf,

4. Store in an airtight container.

Culinary inspirations

• Hummus – classic paste with tahini and lemon

• Dal – aromatic curry with ginger and coriander

• Salads – with rocket, cherry tomatoes and olive oil dressing

• Crunchy snacks – roasted chickpeas with peppers and olive oil

Chickpeas can be used in many ways to enrich your daily diet and enjoy their health benefits. Before using, they should be soaked for a few hours or overnight, which will make cooking easier and improve digestibility. After soaking, chickpeas can be cooked until soft in salted water.

You can add cooked chickpeas to a variety of dishes, such as curries, soups, and stews, to give them a creamy texture and add nutritional value. They are also great as an ingredient in salads – just combine them with your favorite vegetables and dressing.

Chickpeas can also be used to make hummus – just blend the cooked grains with tahini, garlic, lemon juice and olive oil. You can also roast them for a crunchy snack; seasoned with your favourite spices, they are a great addition to a movie night.

If you’re craving something sweet, try baking chickpea flour cookies or brownies. Chickpeas are versatile in vegan and gluten-free cooking, making them a great choice for those looking for alternative plant-based protein sources.

Chickpea