Giloy Powder for Immunity and Stress

Giloy, also known as Tinospora cordifolia, is an herb used in Ayurveda and other traditional systems of medicine, especially in India. This plant is often called "Amrita" or "root of immortality" due to its unique health properties. Giloy has the ability to strengthen the immune system. It is also known for its anti-inflammatory, antioxidant, and antiviral properties. In addition, it has a beneficial effect on skin health and can aid in the detoxification of the body.

To benefit from Giloy powder, it is recommended to consume 3 g (one teaspoon) per day. It can be taken in various ways, depending on taste preferences and convenience of use. One popular way is to combine the powder with honey, which not only improves its taste but also enriches it with additional health properties of honey.

Alternatively, you can prepare an infusion of Giloy. To do this, pour the recommended amount of powder into a cup and pour boiling water over it. Then the infusion should be brewed covered for about 30 minutes, which will allow the full release of the valuable substances contained in the plant.

Giloy is valued for its adaptogenic properties and ability to support the immune system. Regular use can help the body cope better with stress and harsh environmental conditions.

However, remember to follow the recommended daily dose and treat the supplement as a complement to a healthy diet and lifestyle, not as a replacement for it.

Giloy Stem Powder (Tinospora cordifolia)