Why clean your tongue?

Tongue cleaning is a simple but effective way to maintain oral hygiene. It involves using a small tool to remove bacteria, dirt, and dead cells from the surface of the tongue. The SATTVA copper tongue cleaner works well for this purpose.

Here are some of the benefits of tongue cleansing:

1. Reduces bad breath: A buildup of bacteria on your tongue can cause bad breath. Cleaning your tongue removes this buildup, leaving your mouth feeling fresh and clean.
2. Improves taste sensation: A clean tongue can improve the taste of food and drink, allowing you to fully enjoy their flavor.
3. Reduces the risk of oral problems: Cleaning your tongue can help prevent cavities, gum disease, and other oral problems by removing harmful bacteria from your mouth.
4. Stimulates digestion: The tongue plays an important role in the digestive process, helping to break down food. A clean tongue can aid in this process, leading to better digestion and absorption of nutrients.
5. Supports overall health : Poor oral hygiene is linked to a range of health problems, including heart disease, diabetes and respiratory infections. Removing bacteria from your mouth by cleaning your tongue can help reduce the risk of these and other health problems.

What you need to know about cleaning your tongue

Remember that cleaning your tongue should be done every day, preferably in the morning, before brushing your teeth and eating your first meal. It is also important to always do it gently and carefully to avoid irritating your tongue.

Step-by-step guide to cleaning your tongue

• Select tool: You can use a special copper tongue cleaner with a soft edge. Make sure to keep the tool clean. You can wash the cleaner in warm soapy water or wipe it with alcohol to remove bacteria.
• Place the cleaner on the back of your tongue , near your throat. Gently pull the cleaner across the surface of your tongue. Use light, gentle strokes towards the front of your tongue, without applying too much pressure.
• Repeat this motion until you have cleaned your entire tongue. Avoid applying too much pressure, which could damage the delicate skin of the tongue.

• After use, thoroughly Wash the copper cleaner and dry it.

In conclusion, cleaning your tongue is a quick and easy way to improve your oral hygiene and promote your overall health. It is a simple habit that you can incorporate into your daily routine to keep your mouth and body healthy.

You can buy the SATTVA cleaner here: https://sattva.pl/kategoria/miedziany-czyscik-do-jezyka