Ayurveda Blog

One of the Ayurvedic rituals that is slowly coming back into favor is one – surprisingly simple, almost forgotten – that can...

The modern world is constantly running. Bodies are tired, heads are full, thoughts are spinning – and sleep… doesn’t come. We toss...

I don’t think it will shock anyone if I say that today productivity has become a currency, and insomnia has become an...

In a world of filters, edits and perfect beauty tutorials, Ayurveda reminds us of something very simple: true beauty doesn't have to...

Kansa Wand is an Ayurvedic facial and body massage wand made of a healing alloy of copper and tin. In this article,...

Vata is the dosha of movement, air and space. It is responsible for creativity, lightness and enthusiasm, but when imbalanced it brings...

Kapha is the foundation of stability, love and peace. It is the energy of earth and water – grounding, moistening, sustaining life....

In this guide, you will learn the key characteristics of the Pitta dosha, learn to recognize the symptoms of its imbalance, and...

Tongue cleaning is a simple but effective way to maintain oral hygiene. It involves using a small tool to remove bacteria, dirt,...

You may be wondering why we need a system created thousands of years ago, before the era of modern medicine, today, when...

Perhaps you are just starting to get interested in Ayurveda and at the very beginning you come across difficult and foreign-sounding concepts....

Body oiling, also known as Abhyanga massage is one of the oldest care practices used in Ayurveda, the traditional Indian medicine system. This...