Herbs in practice

Sattva Ayurveda

Herbs in practice

Our blogs are a capsule of knowledge about Ayurveda and natural care. Discover with us the secrets of a holistic approach to health and beauty through proven, traditional methods that harmonize body and mind.

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June 25, 2026

Amla (Amalaki) — Properties, Effects and Uses

A complete monograph on amla (Emblica officinalis / amalaki): the unique heat stability of its vitamin C thanks to tannin complexes, composition...

Naturalne wsparcie odporności jesienią z ajurwedą

February 3, 2025

Natural support for immunity in autumn with Ayurveda

Autumn is the time when the body is most vulnerable to all kinds of infections resulting from lowered immunity. Do you want...

Chyawanprash a odmładzanie: poznaj historię, składniki i korzyści

February 3, 2025

Chyawanprash and Rejuvenation: Learn the History, Ingredients and Benefits

Chyawanprash is an ancient Ayurvedic paste with extraordinary health and rejuvenating properties. Its roots date back to the legendary sages, and its...

February 3, 2025

Triphala — Three Fruits Ayurveda Has Used for Thousands of Years

A complete monograph on triphala: composition (amla, haritaki, bibhitaki), the biochemically confirmed synergy of the three fruits, effects on the gut and...