What causes reduced immunity?
During autumn, many people may observe a decrease in immunity. There are many factors that can affect this phenomenon. Increasingly lower temperatures, rainy and cold weather - these affect our immune system, making it more susceptible to infections. In addition, dry and cold air in the autumn-winter season favors the development of viruses and bacteria. And they accumulate most in closed rooms such as schools, offices or shopping centers, which favors their rapid spread among people.
How to protect yourself and your loved ones?
To strengthen your immunity, it is important to maintain a healthy lifestyle that includes regular physical activity, a balanced diet rich in fruits and vegetables, enough sleep and reduced stress, as well as appropriate supplementation. You should also remember about good hygiene, such as washing your hands frequently, touching your face as little as possible and avoiding close contact with people who have a cold.
Appropriate supplementation – what is it?
Sattva and the latest line of juices that have a beneficial effect on the body and its functioning come to the rescue. Discover them now:
Sattva Juice Giloy Tulsi – the composition includes giloy - it is an adaptogen that supports protection against external factors, as well as holy basil supporting the functioning of the immune and respiratory systems.
Sattva Juice Turmeric Black Pepper – Turmeric, which supports the immune system, combined with the unique antioxidant black pepper fruit is a duo for special tasks!
Sattva Juice Amla – a fruit known in Ayurveda for over 2 thousand years thanks to its beneficial properties that have a soothing effect on the digestive system and its metabolism.
Sattva Juice Jamun Karela - Bitter melon supports the body in maintaining appropriate glucose levels, and the cape has antibacterial and anti-inflammatory properties.
Supplementing with Sattva juices is very simple – just mix them with water and drink! Additionally, you can add honey (natural honey of course), which strengthens the body and has antibacterial properties, which will only enhance the effect of these exceptional juices!