Building resilience: a trend or a necessity?
In recent years, and especially in connection with the pandemic, people have begun to pay attention to natural ways to build immunity. We are all looking for ways to help us protect our bodies from diseases and increase our immunity. But I think we all already understand that there are no shortcuts and no miracle cures. The most effective is the so-called lifestyle medicine, i.e. daily habits that will ensure good immunity and well-being.
Tell me how you sleep…
Sleep is one of the most important things for our health. Good quality sleep is crucial for our immune system. When we do not provide our body with enough sleep and disrupt the circadian rhythm too often - our immunity can weaken, energy levels drop noticeably, and our body becomes more susceptible to diseases. That is why it is so important to follow healthy sleep habits and provide our body with enough sleep at the right time to keep the immune system strong. The greatest benefit is provided by hours of sleep falling before midnight.
Not just a gym
Physical activity is essential for maintaining good health, but it varies depending on age and season. We exercise according to our age and physical condition. For older people, appropriate exercise can help maintain muscle strength and body functionality. It is not always easy to motivate yourself to regular physical activity, but even a short break for a walk or a light run or work in the garden has a positive effect and hardens us.
Handling this stress…
Stress has a big impact on our mental and physical health. Long-term stress can weaken the immune system. That is why it is so important to do relaxation exercises and meditation, which will help us manage stress and maintain a good mental state. A day spent in nature (or even a few hours), away from the noise of the city, can also help reduce stress and improve our immunity. It is also worth finding a few moments during the day, slowing down a bit for a few minutes, taking a few conscious deep breaths.
The power of plants in your diet
Last but not least, healthy eating is key to building your immunity. Our immune system needs the right nutrients to function properly. Support your immune system by eating vitamin- and mineral-rich, minimally processed foods. Seasonal fruits and vegetables are irreplaceable here. Additionally, you can supplement your diet with natural supplements such as turmeric, amla or ashwagandha, which will help you build immunity and protect against diseases.
Ayurvedic herbs like tulsi, ashwagandha, triphala, turmeric, amla, shilajit, neem, giloy and chyawanprash are gaining importance these days - they are effective and now more accessible to us. Many studies have shown that these herbs have anti-inflammatory and antibacterial properties, and also significantly support the digestive system.
Let's get to work!
Maintaining a strong immune system is key to good health. By taking care of your sleep, exercising regularly, managing stress and eating healthy, we can support our bodies in fighting disease. Feed your body the right nutrients and herbs to help build your immunity and your body will thank you. Remember, you are in charge of how you take care of your health and immunity, so take action today!