Delicious and healthy recipes for dishes with moringa
Moringa is one of the most beneficial herbs available on the market, among other things, it helps maintain proper glucose levels and a healthy body weight. It is usually available as a supplement in the form of moringa leaf powder or in the form of vegan capsules . It is worth remembering, however, that this super healthy herb can be a great addition to your everyday kitchen. We invite you for a handful of culinary inspirations with moringa in the lead role.
Healthy drinks with moringa
Moringa and Berry Smoothie:
Ingredients:
- 1 tablespoon of moringa powder
- 1/2 cup of any blueberries or strawberries
- 1 banana
- 1/2 cup of natural yogurt
- 1/2 cup of orange juice
- a teaspoon of honey (optional)
- Instructions:
1. Place all ingredients in blender.
2. Blend until smooth.
3. Serve chilled.
Moringa-Mango Smoothie:
- Ingredients:
- 1 tablespoon of moringa powder
- 1 ripe mango, peeled and chopped (or ½ cup mango pulp)
- 1/2 cup coconut milk
- Juice of 1 lime
- 1 teaspoon ground ginger
- Honey to taste (optional)
- Instructions:
1. Place all ingredients in a blender.
2. Blend until smooth.
3. Add more coconut milk if needed to achieve desired consistency.
4. Serve with ice.
Easy lunches with moringa
Moringa Salad with Grilled Chicken:
- Ingredients:
- 2 tablespoons of moringa powder
- 2 chicken fillets
- 4 cups of mixed leaf lettuce
- 1/2 red onion, thinly sliced
- 1/2 red pepper, cut into strips
- 1 tomato, sliced
- Salt and pepper to taste
- Olive oil for the marinade
- Instructions:
1. Marinate the chicken in olive oil, salt, pepper and 1 tablespoon of moringa powder for at least 30 minutes.
2. Grill chicken on the preheated grill for about 6-8 minutes on each side, until cooked through.
3. In a large bowl, mix lettuce, onion, pepper, and tomato.
4. Place the sliced chicken on top of the salad.
5. Sprinkle with the remaining tablespoon of moringa powder.
6. Serve with your favorite salad dressing.
Creamy Moringa Soup with Sweet Potato:
- Ingredients:
- 2 large sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves of garlic, chopped
- 4 cups of vegetable broth
- 1/2 cup coconut milk
- Salt and pepper to taste
- Coconut oil for frying
- Instructions:
1. Heat coconut oil in a pan, fry onion and garlic until soft.
2. Add sweet potatoes and fry for a few minutes.
3. Pour in the vegetable broth and cook until the sweet potatoes are soft.
4. Blend the soup until smooth using a blender.
5. Add moringa powder and coconut milk, season with salt and pepper to taste.
6. Heat for a while longer.
7. Serve with your favorite garnishes, such as fresh cilantro or coconut flakes.
As you can see, the moringa herb can be consumed in quite a culinary and tasty way, which can have a positive impact on building lasting habits.