Kapha Dosha - Everything You Need to Know About It
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Przeczytasz w 1 min
Kapha is the foundation of stability, love and peace. It is the energy of earth and water – grounding, moistening, sustaining life. When Kapha is in balance, we feel calm, patient, resilient and rooted in ourselves. However, when this dosha accumulates in excess, sluggishness, stagnation and a feeling of heaviness appear – both in body and mind.
In this article, you will learn about the nature of the Kapha dosha, its characteristics, functions and ways to keep it in harmony. This is a guide for all those who want to regain lightness, energy and motivation - with Ayurvedic tips for every day.
Table of Contents
Introduction What is Kapha Dosha? The Elements and Properties of Kapha Dosha Characteristics of People with a Kapha Dominant Dosha How to Recognize a Kapha Dosha Imbalance? A Lifestyle to Balance Kapha Dosha Ayurvedic Diet for Kapha Dosha Ayurvedic Skin Care for Kapha Types Herbs and Natural Remedies for Kapha Kapha Dosha and the Seasons and Circadian Cycle Frequently asked questions
What is Kapha dosha?
Kapha is one of the three basic biological energies (doshas) in Ayurveda. It is created from the combination of two elements: earth and water. It is responsible for the structure and stability of the body, immunity, tissue hydration, joint lubrication and a calm, stable mind.
Kapha provides structure, protection, and peace. It is a dosha that builds and sustains – literally and figuratively. When balanced, we feel strong, grounded, and secure. When in excess, we feel stagnant, lethargic, and attached to the familiar.
Elements and properties of the Kapha dosha
Elements: earth + water
Main properties (gunas): heavy, cold, oily, slow, sticky, stable, soft
Body location: chest, lungs, stomach, head, joints, adipose tissue
Main function: building and moisturizing (avalambaka kapha – supports structure and immunity)
Characteristics of people with a dominant Kapha dosha
People with a dominant Kapha dosha (prakriti Kapha) are usually calm, grounded, caring, and loyal. They tend to build lasting relationships, value routine, and are exceptionally resilient—both physically and emotionally.
Physical characteristics:
solid build, tendency to accumulate fat
smooth, moisturized skin
thick, strong hair
slow digestion and metabolism
high strength and resistance
Mental traits:
patience, understanding, emotional warmth
the ability to listen deeply
emotional stability
strong attachment to people and things
difficulty letting go and initiating change
Recommended products for Kapha dosha
Produkty w tym artykule
Ayurvedic Kapha Massage Oil
49,00 zł
