Triphala - what is it? [three fruits]
Triphala is a herbal preparation derived from Ayurvedic medicine, which has thousands of years of history. The name "Triphala" comes from the Sanskrit words "tri" (three) and "phala" (fruit), which refers to the three main ingredients that make up this preparation: the fruits Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica) and Haritaki (Terminalia chebula).
How Triphala Helps in getting back into shape after the holiday overeating?
1. Supports digestion: Triphala is known for its digestive properties. The active ingredients in this fruit help improve the function of the digestive tract by increasing the production of digestive enzymes and stimulating intestinal peristalsis. This helps in the breakdown and digestion of the food we eat.
2. Getting rid of “toxins”: Triphala is also valued for its cleansing abilities. It helps remove toxins and excess metabolic waste [aka ama] from the body. This can help get rid of the feeling of heaviness and bloating after overeating during the holidays.
3. Helps maintain a healthy weight: Triphala can help maintain a healthy weight by regulating metabolic processes and improving digestion and elimination. For many people, this is important after the holiday season, when weight gain is common.
4. Improves overall well-being : Regular use of triphala can also help to improve overall well-being. It has a tonic effect on the digestive system and can provide relief from stomach pain, heartburn, and indigestion, and also helps to get rid of constipation.
How to use triphala?
Triphala is available in various forms, including powder and capsules. Triphala powder can be consumed with honey or made into a tea. Just take the capsule with water.
After overeating, it’s important to take care of your health and help your body get back on track. Triphala can be a valuable tool in this process, with its digestive, cleansing, and overall well-being properties.
You can buy Triphala in vegan capsules and powder here [CLICK]