Herbs in practice

Sattva Ayurveda

Herbs in practice

Our blogs are a capsule of knowledge about Ayurveda and natural care. Discover with us the secrets of a holistic approach to health and beauty through proven, traditional methods that harmonize body and mind.

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June 25, 2026

Amla (Amalaki) — Properties, Effects and Uses

A complete monograph on amla (Emblica officinalis / amalaki): the unique heat stability of its vitamin C thanks to tannin complexes, composition...

April 26, 2025

Brahmi (Bacopa monnieri) — Properties, Effects and How to Take It

A complete monograph on brahmi (Bacopa monnieri): composition (bacosides, lipophilic mechanism), effects on memory and concentration confirmed by research, Ayurvedic profile, powder...

February 3, 2025

Triphala — Three Fruits Ayurveda Has Used for Thousands of Years

A complete monograph on triphala: composition (amla, haritaki, bibhitaki), the biochemically confirmed synergy of the three fruits, effects on the gut and...

January 23, 2025

Ashwagandha — Effects, Properties and Use

A complete monograph on ashwagandha (Withania somnifera): composition (withanolides, standardized root extract), effects on cortisol and stress confirmed by research, Ayurvedic profile,...

January 23, 2025

Moringa — Properties, Effects and Uses

A complete monograph on moringa (Moringa oleifera): an exceptional nutritional profile (all amino acids, iron, calcium), composition (isothiocyanates, quercetin, chlorogenic acid), hypoglycemic...

Sattva Ayurveda