Not all supplements are created equal

Most “stress” or “immunity” tablets are vitamin C and hope. Ayurvedic dietary supplements work differently — they don't replace individual nutrients; they work at the level of regulating the whole body. The herbs used in Ayurveda for thousands of years have one job: to help the body return to balance — whatever is trying to disrupt it.

Adaptogens, extracts, pastes and juices — how do they differ?

Form matters. In this category you'll find Ayurvedic dietary supplements in several forms — and each one has its own rationale.

Ashwagandha extract (capsules) — a standardized root extract with a defined withanolide content. For those who want certainty about the dose and a measurable effect: reduced cortisol, better sleep quality, a calmer nervous system.

Ashwagandha powder — the unstandardized, traditional form. You can add it to milk, smoothies or golden milk. A gentler starting point with a flexible dose.

Brahmi (Bacopa) powder — an herb for the nervous system and concentration. In Ayurveda, it is used for mental exhaustion, memory problems and overstimulation.

Triphala extract and powder — a classic Ayurvedic formula of three fruits (amalaka, bibhitaki, haritaki). It supports digestion, regular bowel movements and gentle cleansing — without a laxative effect.

Amla extract and juice — one of the most valuable sources of vitamin C in Ayurveda. It supports immunity, digestion and tissue regeneration.

Shatavari extract — a hormone-balancing herb, especially for women. It supports fertility, eases PMS and menopausal symptoms, and has a toning effect on the reproductive system.

Guggul extract — the resin of the Commiphora mukul tree. Traditionally used for cholesterol and metabolism problems; it supports thyroid function.

Himalayan shilajit — purified mumijo resin from the Himalayas. Minerals, fulvic acid, natural support for energy and regeneration. One of the most valuable substances in Ayurveda.

Chyawanprash — an Ayurvedic paste of several dozen herbs with an amla base. It strengthens immunity, improves vitality and is an excellent seasonal product for autumn and winter.

Curcuma Complex (turmeric with ginger and piperine) — curcumin on its own is poorly absorbed. Piperine from black pepper increases its bioavailability up to 20-fold. Here, that combination comes ready-made.

Who are Ayurvedic dietary supplements for?

For people looking for support in a specific area — not general “supplementing.” If you struggle with chronic stress and poor sleep, start with ashwagandha. If your digestion isn't working as it should — triphala or amla. If you feel your body has slowed down — shilajit or Chyawanprash. Ayurveda looks at the doshas: Vata (cold, dry, restless), Pitta (hot, intense), Kapha (slow, heavy). Every herb has its own character — if you know your dosha, you can choose a supplement more precisely.

What sets these products apart from the rest of the market?

Sattva Ayurveda sources its herbs directly from Indian manufacturers with GMP and ISO certification. The extracts are standardized — which means the content of active substances is confirmed, not estimated. The herbal powders are produced without fillers, anti-caking agents or artificial flavors. Vegan forms. No unnecessary additives.

A few questions that come up often

Can Ayurvedic dietary supplements be combined with medication? As with any supplement — it's worth consulting a doctor or pharmacist, especially if you take thyroid, blood pressure or psychiatric medication. Ashwagandha and guggul have documented interactions with certain groups of drugs.

When will I start to feel the effects? Adaptogens work cumulatively. The minimum supplementation period is 4–6 weeks of regular use. These are not “instant” products.

How does a powder differ from an extract? A powder is the ground herb — a traditional form with a lower content of active substances and higher bioavailability of phytonutrients in their unprocessed form. A standardized extract is a concentrated form with a measurable content of the active substance — closer to the clinical supplementation model.

Ayurveda doesn't promise miracles. It gives you tools.

Thousands of years of observing how specific plants act on specific ailments. Not mythology — botany and biochemistry that Europe is only just learning. We've had it for a long time.