Sattva Ayurveda Aromatherapy

Valerian Essential Oil 10 ml

Name: Valerian Essential Oil 10 ml
Brand: Sattva Ayurveda
SKU: OLE000255
Price: 38.95 EUR
Availability: InStock

€38,95

€38,95 ~~€53,95~~

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the strongest sleep oil in the entire line — it acts at the level of the nervous system and doesn’t just “calm you down”

known in Ayurveda as Tagara — mentioned in the Charaka Samhita as an herb with Nidrajanana (sleep-inducing) action

reduces evening restlessness, racing thoughts and tension before sleep

Earthy, deep, with a warm, slightly woody note — the scent of valerian isn't for everyone, but for those who really struggle to fall asleep, it is exactly what they've been looking for. Known in Ayurveda as Tagara — used for centuries for sleeplessness, excess Vata and a nervous system that simply can't switch off.

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The only oil that doesn't calm you down — it lets you switch off.

Valerian is not a gentle oil for evening relaxation. It is the strongest natural sedative in aromatherapy — with a documented effect on the nervous system. Its active compounds — valeric acid and valepotriates — support the production of GABA, the brain's main inhibitory neurotransmitter. It is the same mechanism that sleeping pills act on. Except here there are no synthetic chemicals, no dependence and no morning grogginess.

In Ayurveda, it is known as Tagara — already mentioned in the Charaka Samhita, one of the oldest texts of Ayurvedic medicine, as a herb with Nidrajanana (sleep-inducing) and Vatahara (Vata-balancing) properties. In Ayurveda, excess Vata is exactly this: evening restlessness, racing thoughts, being unable to switch off your mind even though your body is tired. Valerian addresses precisely this state.

The scent is not an obvious one — earthy, deep, with a warm woody note. Not everyone likes it the first time. But it is one of those oils people come back to — because it works.

Scent profile

Main notes	earthy, rooty, deep
Base note	warm, woody, slightly musky
Intensity	high — a few drops are enough
Character	grounding, heavy, for nighttime
Pairs well with	lavender, sandalwood, vetiver, cedarwood, patchouli

Ayurvedic context — Dosha

Vata ↓↓	the key oil for Vata — reduces evening restlessness, racing thoughts and sleeplessness from an “overheated mind”
Kapha ↓	supports Kapha balance — helps with heaviness and daytime drowsiness combined with sleeplessness at night
Pitta →	neutral — when Pitta dominates, sandalwood or lavender is a better choice

Carrier oil for Vata: sesame or almond. Best used warm (warmed in your hands).

How to use?

Diffuser / bedroom
2–3 drops in the water — no more, as the scent is intense. Turn it on 30–45 minutes before bed. A classic blend for sleeplessness: valerian + lavender (2+3 drops) — they enhance each other's sleep-supporting effect.

Evening massage
8–10 drops per 25 ml of carrier oil (sesame or almond — both warming, ideal for Vata). Rub into your feet, calves and wrists before bed. A foot massage with valerian is one of the classic Ayurvedic rituals for sleeplessness.

Bedtime bath
Mix 4–5 drops with a tablespoon of carrier oil and add to warm — not hot — water. Soak for 10–15 minutes. Avoid hot baths with valerian — heat intensifies the scent.

Direct inhalation
1–2 drops on a tissue placed next to your pillow. A discreet and effective method if you wake up during the night.

Ingredients

Valeriana Officinalis Root Oil

FAQ

Is valerian oil habit-forming like sleeping pills?
No. Valerian acts on GABA receptors differently from benzodiazepines — it supports the natural calming mechanism instead of replacing it. It doesn't cause dependence or tolerance with regular use.

Does valerian smell pleasant?
Honestly? Not to everyone. It's earthy, intense and unconventional. If you want to soften the aroma, combine it with lavender or sandalwood. Its effect stays the same.

When is the best time to use valerian?
30–60 minutes before you plan to go to sleep. It isn't an oil for the diffuser during the day — its sedative effect is pronounced enough to cause drowsiness.

Does valerian help if you wake up during the night?
Yes — it's one of its stronger effects. A tissue with 1–2 drops next to your pillow helps you fall back asleep faster after waking up at night.

For external use only. Do not apply undiluted directly to the skin. Do not use during the day if you are driving or operating machinery. Store away from light and heat sources. Keep out of reach of children. If you are pregnant or have high blood pressure or epilepsy, consult your doctor before use.

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Sattva Ayurveda is a combination of Ayurvedic tradition and modern knowledge of care.

The effectiveness of Sattva Ayurveda cosmetics is confirmed by research conducted in independent, accredited laboratories in Poland under the supervision of a dermatologist.

We manufacture in authentic, family-run factories in India, where Ayurvedic knowledge is passed down from generation to generation. Production is in line with GMP and ISO standards.