Herbs in practice

Sattva Ayurveda

Herbs in practice

Our blogs are a capsule of knowledge about Ayurveda and natural care. Discover with us the secrets of a holistic approach to health and beauty through proven, traditional methods that harmonize body and mind.

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5 sposobów na wzmocnienie swojej odporności - dbaj o siebie

February 3, 2025

5 ways to strengthen your immunity - take care of yourself

It is an undeniable fact that a healthy lifestyle is the key to good health. But do you know how important it...

zioła ajurwedyjskie - kompletny przewodnik

February 3, 2025

Ayurvedic Herbs — A Complete Guide

A complete guide to the most important Ayurvedic herbs: ashwagandha, brahmi, tulsi, triphala, amla, shatavari, gotu kola and neem. Learn how they...

Adaptogeny - zioła wspierające zdrowie i odporność

January 23, 2025

Adaptogens - herbs that support health and immunity

Adaptogenic plants such as ashwagandha, gotu kola, and tulsi have recently become very popular. Their power to restore balance in the body...

January 23, 2025

Ashwagandha — Effects, Properties and Use

A complete monograph on ashwagandha (Withania somnifera): composition (withanolides, standardized root extract), effects on cortisol and stress confirmed by research, Ayurvedic profile,...

Sattva Ayurveda