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Sattva Ayurveda Aromatherapy

Lavender Essential Oil 10 ml

Name: Lavender Essential Oil 10 ml
Brand: Sattva Ayurveda
SKU: KAT01486
Price: 7.00 GBP
Availability: InStock

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calms the mind and reduces tension — takes effect within just a few minutes in a diffuser

supports falling asleep and improves sleep quality without daytime drowsiness

balances the Pitta and Vata doshas — gentle for every type of Ayurvedic constitution

Floral, herbal, with a light sweetness in the background — lavender is one of those scents your brain recognizes as “you can let go now”. The oil is obtained by steam distillation of Lavandula angustifolia flowers — no shortcuts, no fillers.

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Lavender doesn’t calm you down. It lets you calm down.

There is a difference. Many “anti-stress” products suppress, drown out, blur. Lavender works differently — its aroma activates the parasympathetic nervous system, literally signaling to the body that the danger has passed. It’s not magic. It’s chemistry — linalool and linalyl acetate, the main components of lavender oil, have confirmed anxiolytic effects.

In Ayurvedic tradition, lavender is one of the oils with a cooling, calming nature — it eases excess Pitta energy (the kind of tension that goes hand in hand with irritation and overheating) and soothes Vata (scatteredness, restlessness, being unable to stop your thoughts). It acts on both at once — which is why it is one of the few oils without a dominant character: it works well in the evening for winding down, but also in the middle of the day in moments of acute stress.

The effect? Calm you can feel in your body. Not just in your head.

Scent profile

Main notes	floral, herbal, slightly camphoraceous
Base note	sweet, delicately woody
Intensity	medium — present, but not dominant
Character	cool, clean, familiar
Pairs well with	sandalwood, bergamot, geranium, cedarwood, ylang-ylang

Ayurvedic context — Dosha

Pitta ↓	cools, calms, reduces tension and irritation
Vata ↓	soothes restlessness, grounds, makes it easier to fall asleep
Kapha →	neutral — with excess Kapha, invigorating oils are a better choice

Carrier oil for Vata: sesame or almond. For Pitta: coconut or sunflower.

How to use?

Diffuser / aromatherapy oil burner
4–5 drops in water. Turn it on 30–60 minutes before bed. Classic calming blend: lavender + sandalwood (3+2 drops).

Massage
12 drops per 25 ml of carrier oil (sesame for Vata, coconut for Pitta). Rub into the shoulders, neck and temples when you feel tension or have a headache.

Bath
First mix 6–8 drops with a spoonful of carrier oil, and only then pour into the water. Soak for 10–15 minutes.

Direct inhalation
2–3 drops on a tissue. Recommended for a sudden bout of stress or headache.

Pillow
1–2 drops on a corner of the pillowcase — not directly on the fabric.

Ingredients

Lavandula Agnustifolia Oil

FAQ

Can lavender oil be applied directly to the skin?
No — like any essential oil, it needs to be diluted in a carrier oil (approx. 12 drops per 25 ml). The exception: spot application to a small area of skin — always preceded by a patch test.

How many drops in a diffuser for a room of approx. 20 m²?
4–6 drops in water. Start with a smaller amount — essential oils work effectively even at low concentrations in the air.

Does lavender help with insomnia?
It supports falling asleep and improves sleep quality — this is one of the most thoroughly researched effects of lavender aromatherapy. It doesn't replace treatment for insomnia, but as part of an evening ritual, it works.

Can I combine lavender with other oils?
Yes. Lavender is one of the most “sociable” oils — it blends with almost everything. For sleep: lavender + sandalwood. For daytime stress: lavender + bergamot.

For external use only. Do not apply undiluted directly to the skin. Store away from light and heat sources. Keep out of reach of children. If you are pregnant or have high blood pressure or epilepsy, consult your doctor before use.

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Sattva Ayurveda is a combination of Ayurvedic tradition and modern knowledge of care.

The effectiveness of Sattva Ayurveda cosmetics is confirmed by research conducted in independent, accredited laboratories in Poland under the supervision of a dermatologist.

We manufacture in authentic, family-run factories in India, where Ayurvedic knowledge is passed down from generation to generation. Production is in line with GMP and ISO standards.